Sunday, November 30, 2008

Three Simple Relaxation Methods For Fast Stress Releif

Life comes at us fast. Negative affects begin to happen in our lives when it does. Uncontrolled stress will have a negative effect on our health and well-being and even cause some illnesses to be worse than they need to be. Stress affects your concentration, mood, relationships and even your sleep. There are proven methods to help reduce stress on our bodies that can improve our health and well being. Here are three simple relaxation techniques that are easy to learn and use that will get results fast.

Learn Abdominal Breathing

We are often told to take a deep breath when things get a little stressed or we feel anxious. Some say this doesn’t help them relax at all. Some feel taking a deep breath actually increases stress levels and makes relaxation more difficult. Abdominal breathing is the key to learning to handle stress. Learning abdominal breathing when you are calm is a very good relaxation technique that you can use when you are stressed. After you are stressed it will be too late to learn this. Learn when you are calm and relaxed to get the most benefit.

Place one hand on your abdomen and another on your chest. Take a deep breath. Which hand moved? Concentrate on breathing in very slowly until the hand on your abdomen moves with your breathing and the hand on your chest remains still. Practice this twice a day in front of a mirror and soon you will see the results. when this happens you will quickly feel the results. Be careful not to take too many deep breaths, as this will make you dizzy. Abdominal breathing can be a very effective relaxation method to calm your mind and body.

Learn Stretching Techniques

Here is a very simple and quick technique you can use anywhere. When you feel tense or anxious, you body sends extra blood to your muscles and makes them tight and tense. Because of this your shoulders may begin to ache and give you a headache as well. Your jaw may clench as stress increases. Stretch your muscles regularly throughout the day to reduce the stress in your body.

Stand up and stretch your body as often as needed. This will relax the muscles and help you to breathe better. Relaxed muscles help you to breathe deeper. Do this throughout the day to reduce your stress level. Helpful exercises you can do are yoga exercises and they can be done anywhere.

Use Relaxation Audios

Learning relaxation techniques take time and patience like any skill you learn. The best way to using audios to help you relax is to use them for several weeks. To maintain the benefits and for maximum effectiveness, use these ideas once or twice a week. Relaxation audios help you concentrate on the sensations needed that will cause you to relax and help slow down your busy mind. Subliminal audios are also effective because they work on a sub-conscious level. According to many people, these skills you learn will help you relax in almost any circumstance.

Even if you feel little or no difference at first, do not give up and quit. Be consistent for 2-3 weeks because that gets the best results for most people. Daily stress can build up very quickly and cause many relational and health problems for you at home and at work. Not only will the techniques help you reduce the level of stress in your life, they will also work fast.

Here you will find a simple and easy guide to reducing stress from the experts at Home Zone Direct.

Dr. Don MacKay has an earned Doctorate in Counseling and has been in private practice for over 20 years. You can find more information on this subject and much more helpful advice from http://www.homezonedirectinfo.com/stress-management-guide/

Monday, November 24, 2008

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Wednesday, November 19, 2008

Consider Aromatherapy

In the midst of all the alternative medicine treatments that you've heard about recently, you may have noticed aromatherapy mentioned a few times. Many dismiss the idea of using scents to bring medical results as quackery, and that's understandable in many ways. There's a lot of information about aromatherapy that comes from people who speak about it based on their spiritual beliefs and a paucity of information that comes from detailed medical studies. As a medical treatment in Western nations, it's still a little new, so there's still much to learn about it. Let's take a look at some of the ways that aromatherapy does help people so you know how to better incorporate it into your life.

As A Medical Practice

The basis of aromatherapy comes from the use of essential oils, which are extracted from plants using distilling processes, resulting in concentrated liquids that are often very fragrant. In France, where aromatherapy is used in concert with traditional medical practices, it's for the antiseptic properties of the essential oils more than anything. In France, essential oils are sometimes prescribed and administered by a physician to target harmful organisms that might lead to bacterial, viral, or fungal infections.

If you're wondering where the "aroma" part of aromatherapy comes in, there are traditional medical practices in the United States in which the scents of various compounds result in an alleviation of symptoms of illness. The one most people are familiar with is the use of things such as Vicks VapoRub or Halls cough drops to help clear clogged sinuses and throats. Aromatic chemicals such as menthol and eucalyptus bring an alleviation of those symptoms, which are often associated with colds.

As Stress Therapy

When you begin to venture out of such applications and begin to talk about alleviating stress with aromatherapy, then you start to get into ideas that come less from observed scientific evidence than from everyday theories. Aromatherapy is often suggested as a way to alleviate symptoms of stress in people and for other effects. As an example, basil oil is often suggested to ease the effects of depression and to help you to concentrate, while lavender is used for relaxation.

Although many of these supposed effects aren't determined through scientific study, it's easy enough to notice that pleasant scents can make people feel cheerier. In that respect, it wouldn't hurt to practice a little aromatherapy at home; at best, it really will help and at worst, you still end up surrounded by enjoyable scents. So, whether you're using it for medical purposes or just to relax, aromatherapy offers something for you.

More health information can be found at BroadcastArchives.net Health Blog. There are also informative health videos at Broadcastarchives.net/health

Saturday, November 15, 2008

Homeopathy for Headaches – Does it Work?

Millions of people are affected by headaches daily. Stress headaches, migraines, sinus headaches, and even headaches related to a dietary deficiency or dental problem can affect your quality of life and make it very difficult to get through a day. The effectiveness of conventional medicines eventually fades, and they only cover up symptoms anyway. Over the counter pain relievers can cause a tolerance to build up in your body after a while so that they no longer relieve your headaches as well as they once did.

 

Not surprisingly, many headache sufferers are turning to homeopathy for headaches.  Homeopathic treatments are effective, natural ways of getting your body to heal itself and encourage optimum health. Homeopathy for headaches can include homeopathic medicines and remedies such as stress relief, dietary changes, exercise, rest, and increased hydration.

 

Homeopathy for headaches is effective because it attempts to let the body come up with its own solution to a chronic problem. The medicines taken by the sufferer actually induce the same symptoms that the sufferer wants to clear up, so that the body will be compelled to invoke its healing abilities to get rid of the symptoms. This can result in a long-term reduction in symptoms, as well as some measure of immediate relief.

 

Homeopathic treatments or medications for homeopathy for headaches can be found from a homeopathic health practitioner, health food and supplement stores, and from some homeopathic supply dealers.  If you are looking in a health food or supplement store, you may see bottles of supplements labeled as "headache relief," "migraine support," or similar names. These tablets will usually be made up of the exact homeopathic cures or ingredients which you would get from a registered homeopathy practitioner.

 

However, in order to ensure that you are taking a product that will benefit your specific type of headache, it may be beneficial to ask a homeopathic health practitioner to look at the ingredients for you. You may personalize your treatment by educating yourself on the basics of homeopathy for headaches. Most homeopathy books contain a headache section that will help you choose the correct medicines for headache relief.

 

With homeopathic remedies for a headache, just like with all homeopathic treatment, what works for one person may not work for the next.Experiment to see what suit’s you most. You will be thrilled to not have to worry about headaches.

Wednesday, November 12, 2008

Facial Liposuction - Weighing The Risks

Liposuction is the process of using surgery to remove fat from an individuals body through the use of a suction pump, and even though it is surely  not intended to replace exercise and diet, it does assist an individual to obtain a more slender and attractive body.

The end results are nearly immediate and the actual procedure itself is done on an outpatient basis, signifying that there is a no requirement for patients to take any time off from work or to spend any time in the hospital or excessive time recovering at home.

Facial Liposuction

There is nearly no section of the human body where some form of liposuction cannot be done, however out of all the various liposuction procedures it is facial liposuction that is currently one of the most popular. If you are troubled because of excessive fat in the areas of your chin, cheeks and neck then facial liposuction may be an option for you to consider.

Exercise as well as diet are typically helpful in the elimination of fat from a persons body yet frequently if can be challenging to lose fat in the areas of the face. This is where a procedure like facial liposuction come in, and one of the reasons why it has so much appeal to many people around the world.

The Surgery

This type of surgery is done to get rid of as much undesired localized fat deposits as possible from the area of the face. The surgeon will utilize a special tube that known as a cannula which is placed into a small incision in an area of the body, in a location that is typically inconspicuous. At that point, utilizing a syringe that is attached to the cannulla, the surgeon will pull out fat cells from that section that they are working on.

A person is considered to be a good candidate if they are in generally good health, if he or she has areas of your face that have a disproportionate amount of fat deposits compared to the rest of your body, have very satisfactory elasticity of the skin as well as having reasonable expectations.

The Risks

Just as with any other type of surgery or procedure, you will have to assume certain risks as well as potential complications that are associated with facial liposuction surgery. These associated risks should be talked about with your physician prior to any surgery.  Hemotoma, asymmetry, lumpiness as well as numbness are all possible as well. Women who are pregnant and nursing should never go through with this procedure, and it is crucial that all potential patients bear in mind the fact that this is actual medical surgery.

Regardless of the fact that it is done on an outpatient basis and needs very little to no recovery time, there are still some potentially dangerous risks and ramifications so you are going to have to weigh the benefits to the pitfalls and talk to an experienced cosmetic surgeon prior to coming to a decision to get this procedure done.

To learn more go to Arm Liposuction and at Ultrasonic Liposuction

Saturday, November 8, 2008

Rheumatoid Arthritis: Analyzing A Health Problem

There are many types of arthritis, but the one we most commonly think of is rheumatoid arthritis. White blood cells usually spend their days attacking bacteria and fighting off viruses, but with this type of arthritis, the white blood cells move from the bloodstream (where they belong) into the membranes surrounding your joints. As a result, there is an inflammation and the release of proteins. Over months or years, the membrane thickens and the released proteins cause damage to neighboring cartilage, ligaments, bones and tendons. Joints can become disfigured, knocked out of alignment or even destroyed.

Signs and symptoms of rheumatoid arthritis may include: joint pain, joint swelling and joints that are tender to the touch. Whether you have red puffy hands, firm bumps of tissue beneath the skin on your arms, or morning stiffness that lasts at least thirty minutes, you may have some level of the disease. Often, sufferers feel tired, lose weight and sense changes in wrists, hands, ankles and feet at first. In later stages, the elbows, shoulders, knees, hips and the jaw and neck can also be affected. Signs and symptoms of pain may flare up and then alternate with periods of relative remission.

Your doctor will perform a physical exam to diagnose rheumatoid arthritis. He or she will ask you about signs and symptoms, then usually perform a blood test to check for an elevated erythrocyte sedimentation rate, which will reveal an inflammatory process in the body. Other blood tests check for the rheumatoid factor and anti-cyclic citrullinated peptide antibodies, which cause joint damage. Additionally, by using a needle, a joint fluid analysis can pinpoint the disease and help rule out other disorders that mimic the symptoms of arthritis. Once diagnosed, X-rays can help track the progression of the disease in your joints.

There are many medications that treat rheumatoid arthritis. Nonsteroidal anti-inflammatory drugs/NSAIDs (like ibuprofen, Advil, Motrin and Aleve) can provide pain relief and reduce inflammation. Steroids/Corticosteroid medications (like prednisone and methylprednisolone) reduce swelling and pain, in addition to slowing joint damage. These are intended for short term use only. Disease-modifying antirheumatic drugs/DMARDs (like Plaquenil, Ridaura, Azulfidine, Dynacin and Rheumatrex) are used to limit joint damage over time. Immuno-suppressants (like Arava, Imuran, Neoral and Cytoxan) are aimed at taming your immune system, which has been disrupted by the disease. TNF-alpha inhibitors (like Enbrel, Remicade or Humira) reduces morning stiffness and tender joints within 1-2 weeks, helping to prevent long term damage. Kineret, Rituximab or Orencia may be prescribed if other treatments fail, as these injected pain management drugs provide stronger medication for chronic pain sufferers, yet also pose greater risks of side effects. Your health care practitioner will assess your unique case and offer the best individualized solution for you.

To learn more go to Arthritis In The Thumb and at Rheumatoid Arthritis

Tuesday, November 4, 2008

Atrophic Dermatitis: Triggers And Treatments

Normally our skin has the ability to maintain moisture, however, when Atrophic Dermatitis occurs the skin’s behavior is disrupted and results in very dry, inflamed skin

Atrophic dermatitis is actually a common form of eczema. It is rather severe and is usually chronic in nature. Atrophic dermatitis usually occurs in skin folds and creases, like the insides of elbows, the backs of knees and hands and many different parts of the face and head. Due to constant scratching and contact with clothes, the sores often weep or may crust and become painful skin lesions.

Atrophic Dermatitis is more common during early childhood up to early adulthood but there are cases of older adults having this skin condition. Adults that do retain Atrophic dermatitis do not usually manifest the inflamed skin and flakes but only suffer extremely dry, sensitive skin which can be easily irritated.

What Triggers Atrophic Dermatitis

There are three trigger classifications of atrophic dermatitis that are very common. These are:

1. Allergens: Allergens are either ingested in the form of food, beverages or medications. Other types of allergens in the environment are animal dander and pollen. Medication that may cause an allergic reaction in an individual include but are not limited to antibiotics, anesthetics, sleeping pills, aspirin, laxatives, anti-depressants and many more

2. Irritants and : Irritants of atrophic dermatitis are smoke, fumes, solvents, chemicals, soaps and detergents, alcohol based products and many others. Dust can also make the rash worse and so can stress and climate changes.

3. Infections: Infections of bacterial, fungal or viral, can cause flare ups although not as common as the other triggers

Treating Atrophic Dermatitis

Owing to the nature of this condition the only way to treat atrophic dermatitis is to prevent scratching since this can lead to further skin complications and result in infections and, veryh rarely, life threatening conditions. The idea is to keep the individual’s skin moist. This can be efficiently done by applying prescribed ointments and lotions several times a day even if there are no flare ups. Naturally, vigilance is needed in monitoring the environment of the person who suffers from atrophic dermatitis.

As contact with clothing and bed linen can also cause irritation to the patient Allclothes and beddings need to be washed with special detergents that are hypo allergenic to prevent flare ups. The same applies for the soaps and shampoos that the patient uses it is important that they contain little or no allergens to avoid allergic reactions. Bath water must not be too hot as this can dry skin and provoke flare ups.

What else can be done? It is highly recommended that the patient embark on a dietary change, avoiding all processed, fatty foods and concentrate on eating lots of fresh fruit and vegetables as this will provide the body with all the vitamins, minerals, enzymes and elements for good health, ridding the body of any toxic build up.

Unfortunately, we can only hope to control and manage atrophic dermatitis. Scientists continue to work on a cure or means of prevention but no conclusive results have been made yet..

Fat Loss For Idiots Review - Is It A Scam?

There aren't many weight loss programs available that will work better than Fat Loss For Idiots. I've test-driven many such programs in the past, and when you look at everything this plan offers compared to previous ones I have done, it easily comes out on top. Plus that's actually what it is, a complete weight loss/fat loss program. I loved the fact that you can approach the Fat Loss For Idiots system from so many different ways. This is not just blindly following an inflexible diet plan. Nearly every side of fat loss is covered with this total program.

Your first step will be to learn to make better choices when eating so that you lose and keep weight off. You will be given good advice on how to make changes in your diet. I could see that you'd assume that you'll be told to just eat healthy, exercise and don't enjoy a cocktail, but that sir is crap! It isn't like that at all; in fact, I think you will receive a pleasant surprise. They are offering some new concepts.. This program has everything you need to get your diet off in the right direction. Ok lets not spoil everthing:)

The "calorie shifting" program is the most excellent unique aspect of Fat Loss For Idiots- it can't be found anywhere else! You rotate the foods which burn the most fat when you engage in calorie shifting ( no those are not the ones that you are thinking about think again), while you are on your diet. By doing this your body's metabolism never will get used to a special pattern and will not slow down. It is a very potent system to help you lose pounds with ease.

Something to watch for is the Fat Loss For Idiots Online Diet Generator, its a fantastic resource. Dieting is is a lot easier when you can still enjoy your favorite foods, which you can enter into the generator. After this it will set up an eleven day diet plan for you optimized to your taste. I was very excited that I was permitted to enjoy my favorite meals, and wasn't confined to eating tasteless health foods. Having only this item would be worth the entire cost. This is probably the easiest thing I have ever done.

Why are you wasting your time? You have nothing to risk except for your weight.

The Fat Loss For Idiots program is really what it says - so easy that an idiot could do it. Go to dietfatloss.net to get started with Fat Loss 4 Idiots!

Sunday, November 2, 2008

Is There An Alternative Method To Stop Smoking

Although you may not think it, suffering from tobacco nicotine addiction apart from being a very bad habit, is pretty much similar to being addicted to cocaine or heroine. A smoker may argue against that statement but consider contracting cancer because of your habit and you will begin to consider quitting. The number of ways that are available to help you stop smoking can be confusing I succeeded with self-hypnosis, I found it easy and very relaxing it could be worth trying. The alternative therapy market is awash with pills and potions but hypnosis offers a speedy way to break the smoking habit with no side effects whatsoever. A growing number of medical practioners now recommend hypnosis either through a professional therapist or through a course of self hypnosis as the ideal way of breaking the smoking habit long term. The result of this is that hypnosis is finding a place in the education of individuals as to the danger of smoking and providing an escape that appears to take little effort.

There are numerous sites selling a variety of hypnosis and self hypnosis products on the Internet the best we can recommend is Purely Hypnosis , CD's which is devoted to helping people kick the habit. There are many people that buy them and say they feel better. Users of the recommeded site include Jeraldine Saunders (the Creator of the 'Love Boat' TV series and Tom Mankiewcz the writer of 'Superman the Movie'. Maybe you've seen some shows where people get hypnotized and bark like a dog or any other animal, do not worry you will never act like this under self hypnosis. If you want to be relaxed when breaking your smoking habit then the best therapy is hypnosis.

Those who turn to quit smoking by hypnosis usually have tried other untested methods like yoga which however, can improve their overall health or any other alternative therapies to stop, it is true that there is a small percentage of people that have an inclination to turn to mysticism for support but before contacting some therapists that use quit cigarette smoking by unknown or strange methods check out their qualifications and credentials.The truth that any medic or scientist can confirm is that we know little or nothing at all about mysticism and what it involves. No matter where you seek opinion you will always be told that hypnosis has no side effects, well there is one, you will have a feeling of total relaxation and well being whether you go to a professional therapist or use self-hypnosis techniques taught on a CD at home. The best way to select a practioner to work with is by personal referral from one of your contacts, even so ask for their professional qualifications certificates when you first visit. Hypnosis whether through a qualified practioner of through self hypnosis used to quit smoking may work as it is said to eliminate the desire to smoke from the most inner levels of the subconscious, and when used in conjuction with any of the other aids such as gum, patches or lozenges, can prove to be very powerful. This is how you can learn the easy way to stop smokingin 17 Days or less by ex 70-a-day-smoker David Dutch

Saturday, November 1, 2008

Buy An Air Purifier For Seasonal Allergies

food allergy symptoms

Millions of Americans think about purchasing an air purifier for their home or their business every year. Are you one of those individuals?  If so, have you purchased an air purifier yet?  Unfortunately, a large number of individuals think about purchasing an air purifier, but not everyone ends up making that purchase. One of the reasons for that is because many individuals wonder whether or not they really need one.

When it comes to owning an air purifier, anyone can own one.  You do not necessarily have to meet certain criteria to be able to benefit from the use of an air purifier. Honestly, you could just be someone who is looking to breathe clean air. Despite the fact that some individuals have no set reason for wanting or needing an air purifier, there are others who do.  If you find yourself one of these individuals, as described below, you may want to seriously think about purchasing an air purifier for your home or your business.

Air purifiers work to clean the air. They do this by preventing harmful particles from passing through their collection grids or filters.  These particles may even include dust particles.  For that reason, if you have allergies associated with dust, you may very well find that an air purifier works to remove or completely eliminate your allergies symptoms.  In turn, this may make your days and nights more pleasant and enjoyable.

In addition to reducing allergies associated with dust, air purifiers can also help those with allergies that are related pets.  You will find that multiple air purifiers not only trap pet hair, but they also trap the air particles created by pet droppings.  These dangerous particles are not only harmful to those who have a wheat allergy, but to everyone else who is in the home. In addition to eliminating particles created by pets in the home, you could also use an air purifier if you have a business that is centered on pets. These types of businesses include pet grooming shops and vet offices.

You may also want to think about purchasing an air purifier, especially if you have young children at home.  Children tend to be more susceptible to illness. With cleaner air, your child’s health may improve by a ton.  In addition to being used in traditional homes, you may also want to purchase an air purifier if you run or operate a daycare center.  An air purifier may not only improve your health, but the health of all of your children.  Essentially, this will make for happier and healthier children, which is extremely important when running a daycare business.

An air purifier may also be ideal for those who are smokers. Even if you are not a smoker, there may be someone inside your home who is.  If this is the case, you will want to seriously consider purchasing an air purifier.  Most air purifiers, especially those designed specifically for smoking households, may help to reduce secondhand smoke.  Secondhand smoke is bad for everyone, but it is especially bad for children.  Of course, you will want to try and not smoke around your children, but if you do, you will want to purchase an air purifier, if not for your own benefit then for the sake of your children.

As mentioned above, those operating a business centered on pets or kids could benefit from the use of an air purifier; however, they are not the only types of businesses who could benefit. If you are business owner, whether you run a small retail store or an office, you may want to think about getting an air purifier.  As mentioned above, air purifiers help to keep the air clean. In reality, this means that your employees will be healthier. In addition to better performance, you may also find that an air purifier helps to reduce the illnesses being spread throughout your building.  In turn, this may not only result in better performing employees, but employees who end up requesting less sick time. 

If the above mentioned examples describe you, in any way, you are advised to purchase an air purifier.  Whether that air purifier is for your home or your business, you will reap an unlimited number of benefits to owning and using one.

Thursday, October 30, 2008

The Importance Of A Good Night's Sleep

Many people ignore that to have a good night's sleep, you just need to follow some basic points. One of them is to do exercise and be as fit as possible.Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system. the circulation of blood through your heart and blood vessels, work more efficiently. Exercise improves sleep by producing changes in chemical reactions throughout the body and the brain. Its effects may also be mediated by body temperature increases which occur with exercise. Exercise done in a pain free manner to improve circulation and joint health can both speed healing and reduce pain. Less pain equals better rest equals better healing and less pain.

Eating a diet full of fruits, vegetables, breads, and fibers will help to give the body more energy for exercise and taking on the events of a busy day. Eating like a pauper, meaning small light meals, in the evening allows us to go to sleep on an empty stomach. If your body is functioning normally, and you don't have stomach ulcers, going to sleep on a mostly empty stomach will allow you to sleep better.

Regular exercise also helps relax our minds. When we play a sport, run, lift weights, bike-ride, go for a walk or attend an aerobics class, our mind is cleared of other thoughts for a period of time. Regular use can lead to rebound insomnia. This occurs when a person quits taking sleeping pills and his or her insomnia comes back.

Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult. Exercising vigorously before bedtime may not work. Setting aside time every night to meditate, listen to relaxing music, to dialog and especially to hold your inner child is a loving way to prepare for bed. Exercising your body means you will sleep better at night as your body and your mind will be tired. It also helps you get fit for birth.

Late-night exercise can actually make it difficult to fall asleep at night. You'll see the most benefits when you exercise during the day or in the morning. Later, when your baby is consistently sleeping all night, every night, you can move bedtime a little later and judge whether the difference affects your baby's sleep.

so what about Insomina? Well, insomnia symptoms aren't always as obvious as you would think! Apart from the obvious excessive tiredness, insomnia affects moods, co-ordination, memory and more. Insomnia, however, refers to a medical condition in which sleeplessness is chronic, or occurs repeatedly.

Insomnia also happens a lot with women. Women sleep less soundly when they share a bed with a romantic partner, a study published this month in Sleep and Biological Rhythms found. Surprisingly, men actually sleep better when they sleep next to a woman. Women used to spend 40 more minutes a week doing unpleasant chores than a typical man; today the divide is 90 minutes.

Also you need to remember, that behind a great sleep, and a great night, it is a great bed and a good mattress. My advice is to choose good brands like  sealy posturepedic air beds and sealy posturepedic products and range of beds and sleepign products.

Tuesday, October 28, 2008

Aero Pilates - Getting In Shape With Pilates Exercises

Have you ever gotten to the stage where you felt tired or exhausted and you feel as if your life were falling apart? Well, fear not, it's not yet the end. There are ways to rejuvenate yourself and make you feel better all around. Pilates are forms of exercises that can help you relax, unwind, and restore yourself to good health.

You might think that yoga and pilates are similar, but actually, they are not. Yoga does not require any equipment to perform, while pilates need a specific device - but not those found in the gym. Before, pilates only needed springs and high-tension elastic cords.

This simple equipment, through human ingenuity, has continually developed. Now, there are many pilates devices to choose from for the comfortable use of different body types who perform the routines. These include the Pilates Treadmill. The Pilates Treadmill is considered to be one of the best and reputed to be the handiest of all the pilates devices. It is a type of treadmill, though it is not like the ones you can see in the gym.

The Pilates Treadmill allows you to perform more than 50 pilates exercises without making you feel tired. Thus, it is very popular and is very much in demand.

What Makes An Aero Pilates Machine Special?

Aero Pilates machine is very special because of various reasons.

First, its padded jump-board makes it easier for the joints to move and makes exercises easier.

Second, its machine is made to keep afloat for up to ten inches from the ground which allows you to do advance pilates exercise.

Third, working out with this pilates device is really good for the heart.

Fourth, it has four levels of elastic cords specialized for each level of workout.

Lastly, the 50 pilates exercises it promotes can build, fortify, and shape the muscles in the body.

The Aero Pilates offers you a sturdy stainless steel body and has an adjustable headset. The device also comes with extra shoulder pads - a nice and free offer for beginners who are still adjusting to pilates exercises.

An Aero Pilates machine comes with free videos which can help you properly use the device and also show you how to take proper care of it. It also instructs you on how to make the best use of it while you're in the comfort of your home or wherever you install it. In two to three months, you may find yourself satisfied and happy for finding and taking advantage of the Aero Pilates machine.

Monday, October 27, 2008

Exercise: Two Worlds Of Body Building

When it comes to body building, many people erroneously assume that all one needs to do is haphazardly do any type of exercises without any rhyme, reason or logic. This is not a wise move because there are very specific purposes for body building exercises designed to provide two goals of either increased mass or increased definition. By understanding that there are differences between mass building exercises and those exercises that are designed for more definition the ability to arrive at one’s goals will be greater facilitated. After all, if you are exercising then you have a certain set of goals in mind and you will want the proper exercises that will be required to reach those goals.

Building Mass

The most common body building exercises people perform are compound exercises. When you are performing compound body building exercises you are primarily working on mass. That is, compound exercises mean that more than one body part is used to lift the weight. Bench presses, while generally considered chest exercises, also provide secondary stress to the biceps, triceps and shoulders. So, these other muscles grow as well as the chest although not to the same degree. Other common body building exercises that perform compound exercises include squats and military presses. Now, these exercises are not necessarily designed to make the person’s muscle mass huge (although they certainly can be used for this purpose) these exercises can be used in a lesser capacity so as not to massively pack on muscle.

Sculpting Definition

The second type of body building exercises that are employed are those exercises that are isolation exercises. These exercises do not involve more than one muscle group and are designed to specially develop the muscles of a particular area. These exercises can be employed with high repetitions to burn fat and usually follow a cycle of mass building so as to create the definition that mass requires for aesthetic looks. Please note, contrary to popular belief these exercises cannot spot reduce fat in a particular area. Yes, fat will be burned, but it will be burned evenly throughout the body as opposed to any specific or particular area.

Of course, there are other areas that need to be taken into consideration as well such as diet, cardio etc, but the areas of mass building and definition generally cover the basics that one would need in order to achieve a baseline level of success and to reach his or her goals.

Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily  routine, you will be surprised at the difference it will have on your life.
http://leanmeanbodybuilding.com

Laser Liposuction - Is It One Of The Better Alternatives For You?

Liposuction is one specific way for a person to get rid of fat in a relatively quick way. The majority of individuals turn to this option when they discover that they are incapable of adhering to a diet program for a long enough period to make a significant difference while simultaneously they want to look better as well. The latest advancement in this field currently is laser liposuction.

What Exactly is Liposuction?

Prior to educating yourself in the deeper aspects of liposuction you need to know the basics of this type of procedure. Liposuction is a way of taking out fat from different places in the body, such as thighs, buttocks, neck, abdomen etc.

The fat is dispatched by way of aspiration with the assistance of a thin tube which is inserted underneath a persons skin through a two or three millimeter surgical incision. Even though this type of procedure initially appears simple in nature it is classified as surgery and sometimes there will complications that do happen.

On the positive side of the situation, liposuction can furnish you with an ideal way to lose fat with a minimum amount of inconvenience. However, the success of this type of procedure is greatly dependent on the flexibility of your skin.  Because of this reason the procedure is not recommended for people over a certain age regardless if they were in ideal physical condition.

What Are The Differences In Laser Liposuction?

The majority of people develop some amount of bruising after a regular liposuction procedure which in normal circumstances disappears after a few days. This after effect is expected and should not be alarming, though for many patients they end up shocked anyways. Primarily this does not happen with laser liposuction since a laser is utilized to blast the fat that is beneath the skin. This is opposed to saline that is used in the older procedure in order to break down the fat.

Because of this laser liposuction has less pain, does not have a tendency to create bruising which essentially means having to spend less time for post-surgery recuperation and lastly, it is much quicker as well as more thorough. There is also less chance that there would be any type of scarring or any type of significant tissue damage when utilizing a laser.

Another excellent benefit is that because of the heat that the laser generates, it encourages the production of collagen which enriches the skins elasticity. This is one of the reasons why laser liposuction can be used on individuals who are middle age, because the odds of the skin having a greater chance of recovery are good as well as the skin having a better appearance after surgery are also good.

What Are The Risks and Limitations?

This kind of procedure is generally recommended for areas that are smaller. For instance the neck, face, upper arms, etc. because there is a danger of retaining fat fluid which could end up being a serious health threat in greater instance when used on larger areas. There are other factors to consider but using the laser option is certainly a great benefit over past procedures to those looking for a relatively quick way in sculpting their bodies.

To learn more go to Arm Liposuction and at Liposuction Surgery

Acne Laser Treatment: Pros and Cons

You are already an adult, but you still face acne problems. You may be feeling vexed over having acne. You may have tried many various products available from the pharmacy, such as lotion, medication and anti-acne cream. It may not be successful for everyone. If you have ugly blemishes due to acne, why not consider having acne laser treatment.

Acne laser treatment has been becoming more popular over the last few years as an effective treatment option. This is a fairly new procedure that has shown some promising results for those who have had no luck with other types of treatment. Perhaps you can seriously consider acne laser treatment.

What exactly is acne laser treatment?

This is a process that will resolve your current acne woes and at the same time remove the scars left by acne. The degree of scarring on your face will determine different types of treatment. Your dermatologist can advise you as to the best treatment options for you.

There are usually three types of acne laser treatments. They are non-ablative lasers, erbium lasers and carbon dioxide lasers. Using carbon dioxide is one of the best way for laser treatment. The skin that has acne scars will be peeled away by the short pulses of laser. These lasers, non-ablative and erbium, work in different ways. They remove the blemishes and heal the scars under the skin.

Benefits

It doesn't take much time and pain for the entire procedure. The surgery will not take more than a few minutes and you can be discharged immediately. You do not need to spend time waiting for your skin to recover. You can simply make your appointments during your lunch breaks for your treatments. The key result people wish to have from this particular treatment is to have skin that is virtually free from scars and blemishes.

Drawbacks

There are certain drawbacks to this particular treatment for acne. Although one treatment may take only a short while, usually you will be required to have more treatments up to a few months. When your treatments are over, you may require quite a long time before you notice the transformation.

It may be quite expensive to go through a whole course of treatment and many people may be discouraged. Each session can cost a few hundred dollars, and you will require many sessions before you see the results. As this is considered cosmetic surgery, it will not be covered by health insurance policies. Over a few months, this will add up.

If you have had enough of acne scars and wish to remove the blemishes permanently, do discuss with your dermatologist and see whether acne laser treatment will be right for you.

 

 

Swedish Massage And Ayurvedic Massage-Which One Is The Ideal Choice?

Because of the different influences in massage therapy, there are many variations in techniques, but all these different techniques, still offer the same health benefits. The Swedish and Ayurvedic massage both have very different origins and styles, but they still contribute a lot to achieve a healthy and relaxed body.

With so many different kinds of massage therapy programs available today, it has made it difficult for people to choose which one is for them

The Swedish Massage, which is often called the classic or traditional massage. This is the most common massage therapy method and it is what most people usually prefer. The long and flowing strokes characterize this method, and it is ideal for relaxing muscles, improving joint flexibility and aiding in better circulation.

The first stroke is known as effleurage, this involves a long gliding stroke from the neck down to the base of the spine or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to aid blood and lymphatic flow. A therapist would normally use there whole hand or a thumb pad to do this.

Next is petrissage, this consists of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This helps to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue.

The third technique friction, is the most forceful one and uses deep circular movements using fingertips. it is applied near bony areas and joints, it relaxes the muscle fiber which in turn enhances flexibility in muscles and joints.

Last of all, a therapist will use vibration or shaking, this would normally entail the pressing of hands on the back or limbs and shaking in a vigorous motion for a few moments. Again this is used to improve circulation and is beneficial to people with low-back pain.

The Ayurvedic massage originated from India and the aim of this method is to create harmony and balance within the individual. It is worth noting that this method is renown for removal of toxins and rejuvenation of the body.

Ayurvedic massage uses specific oils that suit your dosha. One such, is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage. Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.

Now you have enough knowledge on both Swedish and Ayurvedic massage, it is up to you to choose between the two which best suits your style of relaxation. Remember both massages having unique qualities and techniques, the choosing part can be a little tricky though, so if you are still undecided why not try both?

Would you like to learn more about Massage Therapy Benefits. Then visit this popular website, that provides more information to help you relax and de-stress with its Massage Therapy Tips.

Build Muscle Mass Fast & Get Ripped...

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.

Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.

You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes.

In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain. It all comes back to our body’s “will to survive” mechanism. When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date. Consequently your next meal also stores a lot of extra fat.

By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain.

A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train

Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer.

Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.

Here is an example of my Meal plan each day

Meal 1: 6AM

1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized Creatine

Meal 2: 9AM

2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk

1 large apple

Meal 3: 12PM

2 grilled chicken breasts

1 Serving Rice

1 cup of low-fat Yogurt

1 serving VP2 Whey Isolate in 8 ounces skim milk.

Meal 4: 3PM

1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 5 to 10 grams of GL3 L-Glutamine
1 large banana

Pre-Workout

2 Dymetadrine Xtreme

1 VyoPro Protein Bar

Meal 5: 6PM (Post-workout)

2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells.)

Meal 6: 7PM

8 to 10 ounces of lean round or flank steak

1 large serving of rice

1 medium baked potato

1 large green salad

Meal 7: 10PM

1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk

1 large banana

3 to 5 grams of GL3 L-Glutamine

(Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a smooth pudding. Slice the banana on top and eat. It's a dessert.)

I take my meal plans from the Max OT training program, which can be found at http://www.ast-ss.com/max-ot/max-ot_intro.asp

You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts.

Benefits of Yoga - Both Emotional and Physical

The art of yoga has been mainly designed to focus on the total wellness of an individual. When a person gets involved with yoga they will certainly learn new types of lifestyle ideas as well as new ways of approaching life within the world. Yoga has the ability to improve your health in numerous different ways.

In addition, you will also increase your level of strength as well as become more flexible, improve your balance as well as educating yourself to release your stress and add to your vitality. Yoga can also be a pleasant way to lose weight.

Through the practice of the numerous yoga positions, better known as asanas, heightens your flexibility through working on your joints as well as your muscles, ligaments and tendons. You will begin to notice a substantial improvement in how flexible your body will become as you persist in your practice of yoga. You will be pleasantly surprised with the benefits of yoga for instance the increased muscle tone and the lowering of body fat.

Yoga is great for completely messaging your internal organs as well as the glands of your upper body which includes those that infrequently get stimulation needed. Through the use of messaging your organs as well as your glands yoga assists your bodies defenses to resist diseases from harming your health.

A substantial benefit of doing yoga is the added blood flow that happens throughout your physical body which adds to the strength of your health. The added flow of blood substantially helps your body's natural ability to lower toxin substances as well as delivers added nourishments through your body.

Yoga for the Mind

One of the most profound benefits of yoga that happens is the capability of putting your internal mind as well as your body into a state of harmony, mainly through the use of meditation. Meditation gives you the ability to clear your inner mind and provides much needed inner peace. The meditation aspect of yoga can assist in taking away stress that is unhealthy from both your body and your mind. There are negative aspects of stress that effects your endocrinal, emotional as well as physical systems.

Yoga has been utilized to treat many different ailments. Some of these are; depression, headaches, backaches, assorted addictions, constipation, high blood pressure, indigestion problems, obesity as well as other types of health problems.

Various studies have demonstrated that the advantages of practicing yoga include providing people with the means to have a degree of control over an assortment of body functions such as the temperature of their body, the level of their blood pressure, their internal heart rate, brain waves, their metabolism rate as well as their respiratory function.

Lowering The Level Of Pain

An added advantage of doing the practice of yoga is yoga's capability of assisting in the reduction of pain and by helping a persons brain to regulate a significant mechanism that is located in their spinal cord and by augmenting the production and release of pain reducing substances that are made within your body. The routines that yoga uses for breathing also can furnishes much welcomed pain relief.

If you have back pain which clearly nobody wants then first check with your physician to learn if yoga may be appropriate for your personal situation. Yoga has been demonstrated to help relieve back pain through improving your flexibility as well as your strength. By practicing yoga on a consistent basis you will end up in good physical shape and you will also end up appreciating the physical as well as the emotional advantages of yoga.

To learn more go to Benefits Of Yoga advice  and at History Of Kriya Yoga tips.

Yoga Certification - What You Need To Know

Yoga certifications should not be that easy to acquire. After all, the entire reason behind certification is to ensure the quality and certification loses all meaning when potential instructors that have lesser levels of competence and yoga schools that are questionable become certified. Certification standards that are poor will end up hurting the students due to improper technique and might lead to injuries and the students certainly will not be getting there moneys worth.

Accompanied along with the yoga craze that is sweeping the globe, the practice that was started in ancient India has been co-opted into becoming the basis of a multi-billion dollar industry. Just in the United States alone people end up spending in excess of 3 billion USD per year on classes for yoga and associated yoga equipment.

It's no big surprise that numerous amounts of people with only minimal knowledge on the practice of yoga are attempting to get in on a piece of the action. As a result of this behavior, numerous McYoga type of schools or schools of yoga that are of lower quality have been springing up like so many pimples on a teenagers face all over the nation.

The desire for the would be practitioners of this sacred and ancient practice to learn which schools are legitimate and which are the ones that need avoiding have subsequently led to the practice of yoga certification.

Accreditation of Yoga Schools

Yoga certifications official bodies themselves are a highly discriminating sort. Some will if a particular school will end up teaching a specific type of yoga, for example. Some in depth research will help a person to reveal which yoga certification bodies will be of the greatest assistance for the type of yoga that a person  is interested in.

You will also find that there are general practice yoga certification groups for instance Yoga Alliance in the USA that might even assist you to locate schools that are properly accredited in any form or yoga in your local area.

When searching for a school for yoga or an instructor for yoga, always proceed with the same precautions that you would normally take if you were thinking of attending any other school. Yoga certification ought to be constantly checked and rechecked. If a certain school gets certification, always do more research on that certification.

There are some yoga certifications that can be purchased on the internet without having any true assurance of proficiency from the instructor or any type of quality from the school. When your own health as well as your own personal money is at stake, you can never take too many precautions to ensure a successful outcome.

Frequently you will find that there are some instructors that will claim to practice a specific form of yoga that they will claim to have created on their own. As such it is not probable that this type of practice will be given yoga certification from any official body that certifies orthodox yoga practices.

Even though there might be some instructors who are providing actual advantages with their particular system, it will be difficult to discern which do as numerous others will simply be hucksters who end up claiming to have created their own system so that they can dodge questions of certifications.

To learn more go to Yoga Classes advice  and at Power Yoga tips.

The Legend of Lou Ferigno

If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno was a true rags to riches story as he came from humble origins to worldwide fame as a bodybuilder and then to even greater fame in his endearing portrayal of the titular green monster in the classic television program THE INCREDIBLE HULK. While some may be familiar with Lou and his work, they may not be all that familiar with his background which may prove to be quite interesting even to those who do not follow the sport.

Body Building: The Early Years

Lou Ferigno was born in Brooklyn New York in the 1950’s and had the handicap of being deaf. Since attitudes towards the hearing impaired were not exactly progressive during this time period, Lou became somewhat withdrawn and isolated. While in his teens he would discover a new hobby in the form of weightlifting. Lou became enamored with this new hobby to the point of obsession. He would work out everyday and watch his diet religiously. In time, he would set his sights on competing in amateur body building competitions. He entered them and did well enough that he caught the eye of body building mogul Joe Weider who brought Lou into the fold of professional body building competition. Lou did extremely well in this new profession although he alternated his time between competing and working in construction as construction paid far more than professional body building! Lou would then become featured in the classic documentary PUMPING IRON, a documentary that would bring him to the attention of a number of Hollywood producers.

The Incredible Hulk

When former James Bond villain Richard “Jaws” Kiel bombed as the Hulk during the first few days of shooting the pilot for the TV series, Ferigno got the call to play the green goliath. While few believed this series would be a hit, it turned out to be a colossal hit lasting many years on network TV and decades in syndication. Ferigno was now a bona fide worldwide star!

Ferigno no longer competes in body building these days as he is well into his retirement years. He does, however, appear at numerous competitions as a special guest and as a judge. He also signs autographs at comic conventions and meets with all his fans who have followed his career through the years. In terms of pop culture history, Lou Ferigno is a true icon and definitely one of a kind!

Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily  routine, you will be surprised at the difference it will have on your life.
http://leanmeanbodybuilding.com

Back Pain Relief: How To Avoid Surgery

Surgery May Not Be The Right Treatment For Back Pain

It used to be that if a person had a lot of back pain their doctor would recommend surgery to fix the problem. Following the surgery, the person would usually be on bed rest for a few weeks, and then, if all went well, their back would be better - unless it wasn’t. In the past, experts agree, there was too much back surgery done. Most people weren’t any better after the surgery, and many were worse.

Now, research has shown that most back pain, even lower back pain, will resolve itself without surgery, given rest and time. In fact, for most back pain, all other options should be tried prior to scheduling surgery on the back. Less than one percent of all people ever actually need surgery for their back pain, though four out of every five people have back pain at some time in their life.

Who Needs Surgery?

Generally, physicians believe that surgery should only be considered if other methods have been tried and were unsuccessful at relieving the back pain (or the pain returns), the pain is significantly affecting a person's day-to-day life, or if left alone the back condition could deteriorate into a more serious state.

Non-Surgical Treatments

Physical therapy can be a great way to help the back and spine heal. Along with special, specific exercises, often the physical therapist will use other modalities, such as heat or cold therapy (reduces inflammation, pain and muscle spasms), ultrasound (uses sound waves to head and encourage circulation and reduces inflammation, pain and muscle spasms), massage, spinal traction, Transcutaneous Electrical Nerve Stimulation (TENS) (uses a painless electrical currently on certain nerves to relieve pain and improve mobility of the back) and water therapy.

Some patients find relief by using medication to relieve their back pain. There are many kinds, some over the counter and others prescription. They include muscle relaxants, analgesics and NSAIDS (non-steroidal anti-inflammatory drugs).

Spinal injections can relieve pain and help the doctor determine the reason for the back pain. Two kinds are Facet Joint Injections and Epidural Steroid Injections. Spinal injections are not used alone, but are used along with physical therapy and exercise. They should always be recommended or prescribed by your doctor.

Often, chiropractic care can help relieve back pain. They can palpate, apply pressure, manipulate, massage and use other methods to re-align the vertebrae of the spine.

Other methods for dealing with back pain are considered alternative medicine. They include acupuncture, certain herbal medicines and biofeedback. If you use one of these therapies, be sure to have a reputable practitioner.


Learn How To Eliminate Back Pain-Click Here!

Thursday, October 9, 2008

Natural Cure For Irritable Bowel Syndrome: Will It Work For You?

What is irritable bowel syndrome?

Are you experiencing stomach cramping and incredible pain, then you are likely to be suffering from irritable bowel syndrome. It usually causes a great deal of discomfort and distress, luckily it does not normally damage to system irreparably and can be quickly brought under control  with the use of irritable bowel syndrome nutural cures.

If you are experiencing irritable bowel syndrome you will definitely be looking for a speedy long term solution to this disorder.. You basically have two options available – conventional treatment such as prescription medications, and alternative or natural treatments such as is provided by herbs and natural supplements.

Irritable Bowel Syndrome Natural Cure


When you decide to go down the road of natural cures the first thing is that you will be asked to change your diet as this simple step will give you immediate relief for the discomfort. Although it sounds incredibly simple, by including certain foods in your diet and staying away from others, you will be able to make a huge difference in terms of your overall condition and will notice improvements in your condition almost immediately.

Results show that Peppermint Oil is one of the most commonly used irritable bowel syndrome natural cures, it has shown to be incredibly effective in terms of treating digestive problems, including irritable bowel syndrome.

Hydrolyzed guar gum, is another very commonly used irritable bowel syndrome natural cure as this is a fiber that is water-soluble and has also proven to be effective at reducing constipation and diarrhea. Another positive benefit is that it appears  to be able to increase the amount of beneficial bacteria, which in turn helps to clean the intestines and reduce the symptoms associated with your condition.

If you are keen to learn more about the different irritable bowel syndrome natural cures that are available, we recommend that you get hooked up with a herbal nutritionist. The herbal nutritionist  is a health specialist who focuses exclusively on food and nutrition science, he or she will probably consider your medical history and use laboratory tests and physical examination findings before  determining how to best improve your over all health.

Luckily, finding an irritable bowel syndrome natural cure is quite easy and the recommended changes in diet should be implemented straight away. Leaving your irritable bowel syndrome untreated can cause you other complications in the long run if not treated. By following the set procedure you will relieve your symptoms and get back to living a regular life once again.

Of course, it is important to remember to continue to work closely with your doctor and herbal nutritionist even after your symptoms have begun to subside, so you can prevent the condition from reoccurring in the future.

As they say “You are what you eat”, this combined with the stresses of modern life are the primary causes of irritable bowel syndrome. Listen to your body it will tell you when oyu’ve got it right and when you’ve got it wrong, and with a few simple changes we can eradicate this condition and live healthy lives.

What is Postpartum Depression

There has been much debate over the subject of Postpartum Depression these days, no small part of which are comments made by some that not only can this condition be treated by "vitamins and exercise" but by the fact that some even debate whether the condition actually exists in the first place.  If you're a new mom and think that you are experiencing postpartum depression but are afraid of talking to anyone because of what they might say, please keep reading.

The first thing to remember about any case of depression is that there are new facts being learned about it every single day.  The more scientists are able to understand about how the body and the brain work together, the more accurate they are in medical diagnoses.  Many doctors agree that postpartum depression does exist and is the result of a wide combination of factors.  A new mother is facing a surge of female hormones that often trigger emotional episodes, including depression.  Many of her body's systems are also maladjusted, and this includes some of the chemicals in the brain that regulate mood.  On top of all of these things, postpartum depression may also be caused or aggravated by her lack of sleep from having to get up and take care of the baby several times during the night.A New mom's health and emotions can really be beated up when there is a combination of these two factors!

It's thought that some cases of Postpartum Depression are more likely to strike women who are already prone to depression or who have had this condition even before becoming pregnant.  This seems like a logical conclusion; if a woman has a tendency to be overweight before becoming pregnant it's likely that she will have a more difficult time taking off the weight after pregnancy.  Having a condition before pregnancy would logically make one more prone to having it after pregnancy, and postpartum depression is no different.

Sometimes you will find advocates that postpartum depression is not only brought on by physical factors but also many emotional factors as well.Motherhood is shown to women as a constant state of happiness full of laughter and a love but then reality can hit a young mom with a crying baby at 2 in the morning.  This disappointment can reach the point of depression.  Or some who experience postpartum depression have expected the child to solve problems in their life, such as bringing them closer to their spouse, or making up for a lack of self-esteem, and so on.  When these things don't happen just automatically with the arrival of the baby, the mother feels angry, guilty, let down, and so on.  This too can progress to the point of postpartum depression. 

Doctors today are becoming more responsive to the condition and are more aware and alert to what it means and what may legitimately cause it.Your Doctor is the best reourse for information on how to get through the stages of postpartum depression.

DepressionKnowledge.Com is a new website that has been created for you to give you all of the best and free information on all aspects of Depression. If you go to the website today, you will get a FREE EBOOK ON DEPRESSION just for stopping by. Visit DepressionKnowledge.Com today to get your FREE EBOOK on DEPRESSION!

 

Monday, October 6, 2008

The Advantages of Yoga Exercises For Women During Pregnancy

Yoga exercises, or asanas, are various types of modes or positioning or moving your body. There are diverse yoga exercises that can provide substantial benefits to women's health particularly in times of pregnancy. Broadly differing in the range of style as well as implementation, these types of exercises smoothly stretch as well as effect all different parts of the body.

Around the time of pregnancy, yoga exercises provide a smooth way to keep a healthy balance in life. The exceptional effects of these types of yoga exercises while a women is in pregnancy show the effectiveness of yoga which helps to ensure a lower hazard of pregnancy, natural childbirth as well as an easier transition to the body shape in post-pregnancy period. This articles points out different factors that show benefits through the use and practice of yoga exercises while a woman is in pregnancy.

A Healthier Feeling

Yoga exercises have the ability to assist in relieving contractions and edema which typically happens through the last phases of pregnancy. These kinds of exercises assist in affecting the position of the baby and turning it in advance as needed. With the assistance of exercising, the muscles of the abdomen become stronger which in time promotes healthy and regular bowel movements.

Yoga exercises also help in elevating the energy level through the process of lowering the rate of a persons metabolism, which in turn, helps to restore a persons attentiveness as well as their calmness. Symptoms of mood swings, nausea, and morning sickness can help in being alleviated through the use of Yogic pranayama. These types of various exercises also assist in discharging the tension that occur in the birth canal as well as the cervix areas.

These assorted yoga exercises provide health benefits in differing ways. For instance, meditation assists in focusing a persons mind, which eventually helps the focus of a pregnant woman on the opening of the pelvis during the time of labor. At the time of post natal care, yoga exercises are known to be very useful.

These types of exercises assist in rejuvenating the uterus, pelvic floor, and abdomen while offering help in alleviating discomfort of the breast and tension in the area of the upper back. The practice of pranayama or better understood under the description of yogic breathing exercises.

This type of exercise ensures an ample supply of oxygen as well as an increased quality of life for the woman who is pregnant as well as her child. A devoted commitment to the practice of pranayama guarantees a high quality supply of oxygen and the prana or energy that is taken from the air to the baby developing within the expecting mother's womb.

There are other kinds of yoga exercises such as Bandhas as well as Mudras which provide the psycho-physiological affect on a women's reproductive organs. Then again, yogic nidra is a technique that is essential to acquire deep relaxation without the loss of conscious awareness.

Yogic nidra similarly with many other types of yoga exercises can furnish potential advantages particularly in the initial stages of pregnancy during which the women's sleep is typically broken as well as being inconsistent. The significance of yogic nidra is recognized at this point in time with it's providential contribution that features total body relaxation of mind, body as well as spirit.

To learn more go to Tantra Yoga advice  and at Types Of Yoga tips.

Understanding What A Thrush Infection Is

Just by the simple act of being alive, the human body is covered by millions of good and bad bacteria, this is not as a result of not bathing and cleaning oneself.  On occasion the bacterias get out of balance and multiply rapidly causing infection, Thrush is one of these infections.

One of the many bacteria’s that lives on the human body is Candida Albicans. This bacterium is found on and in about eighty percent of the human population. Candida Albicans can be found in several areas of the body including the colon, vagina, stomach, throat, mouth and rectum. Under normal conditions Candida Albicans do not cause any problems but an over stimulation and growth of this bacteria can lead to a thrush infection or candidiasis.

A thrush infection is not a serious problem, but is occumpanied by major discomfort. It can also lead to a much more serious condition if it is left untreated, this is why anyone suspecting they have a thrush infection should visit a doctor for medical advice right away. If you are suffering from Persistent thrush it is important that you should be seen to by a doctor, do not ignore it.

Signs And Symptoms Of Thrush Infection.


Oral Thrush: Having white creamy patches in the mouth is the most common sign of an oral thrush infection. In addition you may have red spots in the mouth, crusts forming at the corner of the mouths and difficulties swallowing.

Vaginal Thrush: A vaginal thrush infection is most commonly recognized by a white creamy discharge.  Often this discharge will be accompanied by burning and itching in the vaginal area. The lips of the vagina may also swell and become red with tenderness when touched. Women are the main sufferers of thrush, about seventy-five percent of all women will have a thrush infection at least once in their lives.

Prevention Is Better Than a Cure

How do you avoid getting a thrush infection? In normal conditions a normal amount of yeast is present and is important for good vaginal health. One good way you can prevent a thrush infection from occurring is by Limiting sugar intakes as this is beneficial to preventing a thrush infection since thrush thrives on sugar. You can prevent the recurrence of a thrush infection by eating a low sugar diet. You also want to allow the infected area to breath by wearing cotton undergarments, pants and skirts and make sure you clothing is loose fitting.

Self treatment by using over the counter medication is not recommended since some antibiotics and other medications can make the infection worse. Before trying any kind of treatment it is best to seek the advice of a doctor. If the infection persists it is most important that you revisit your doctor so that he or she may carry out further tests to examine wether there is another cause for your continued disorder.

Sensible Use Of Alternative Medicine for Cancer

Modern medicine relies heavily on surgery, chemotherapy and radiation therapy in treating cancer.. For all of us who have gone through these devastating treatments, we all look for alternative medicines to treat our symptoms and to rebuild our natural health..

It cannot be denied that modern medicine has come a long way in the treatment and management of many forms of cancer. Our knowledge and treatment of these maladies is far in advance of what was common practice of years past, however, we have a long way to go before cancer is 100% curable. Unfortunately cancer is taking on different forms and is increasing in regularity throughout the worlds population.

There is little hope provided by modern medicine for those suffering from terminal cases , nor is there much in the way of research in prevention which shows immanent clear direction. A very concerning question is being asked “Is our modern farming and food processing technology along with higher levels of pollution greatly influencing the spread of cancer”?

Many of us believe the alternative medicine for cancer can best be found in altering our diets and to include other herbal remedies that are known to assist in regeneration of the body as well as in pain management giving sufferers a moré holistic approach to both prevention and the cure of cancer.

Alternative Medicine for Cancer Prevention

It is well known that adequate fiber content helps to prevent cancers of the digestive tract. Holistic nutrition using coarse grain and unrefined flour are therefore useful forms of alternative medicine for cancer containment. Traditional medicine also has dietary supplements based on the husks of cereals which help to keep bowel movement in good order. It is worth following principles of alternative medicine for cancer prevention if malignancies of the colon and surrounding areas are likely.

Similarly, there are herbal extracts available which help cancerous lesions developing in the liver. The vitamins, minerals, enzymes and elements found in fresh organic fruits and vegetables are known to be the building blocks and the repair kit of the human body It is therefore worthwhile to use alternative medicine for cancer management of vital organs in a pro-active way.

Alternative Medicine for Cancer Management near Termination

As the population of the world becomes more aware of he symptoms of cancer and a general understanding of how to prevent there onset along with timely detection should prevent every case of cancer from reaching a stage at which it can no longer be arrested, but unfortunately medical science is yet to reach the plane from which all patients can be cured effectively. Patients may have to spend considerable periods in terminal and progressive stages of eventually fatal illness.

Thankfully, today more and more people are understanding that essential nutrition and pain management are key considerations to make the final days of a terminally ill patient as comfortable as possible. Alternative medicine for cancer has important applications in this tragic but sometimes inescapable context. Nutrition powders and fluid extracts can be used on patients who are too unwell to enjoy normal meals, while topical preparations can be used with modern drugs to deal with distressing pain.

There are also some unsubstantiated claims of alternative medicine for cancer containment or reversal, which patients and their relatives may like to try when modern methods offer no further hope. Some patients are known to have exceeded the prognoses for their malignant conditions by long periods using alternative medicine for cancer.

Friday, October 3, 2008

The Aloe Vera Supplement Of The Stars...

Hollywood really is an exclusive club, a world unto it's own. It is a simple fact that stars and almost all of the folk working in the entertainment industry are privy to beauty and health methods the remainder of the world are now not. The most recent and the best of anything runs like lightening thru Hollywood as speedily as a cellphone call or a text message can be typed. They are the select possessors of the final knowledge in each beauty and health product available.

This sometimes happens when a celeb, or top pro "discovers" a product that actually works. When this phenomenon happens, the excitement becomes barely palatable. And a product or treatment just receives this kind of attention when it rises to the top due to quality, efficacy, sustainability and creativity. Average products or trends simply never hold the interest of a community who are smart and demand the best. And if you are lucky enough to be the purveyor of this precious new info it could be the key which will usher you or your business into the inner sanctum of the affluent and tough.

So the hunt for one of these rare jewels is definitely a search deserving of effort in Hollywood. One such remarkable beauty and health product that has lately achieved this coveted status in Hollywood is known as Aloeride. The fundamental ingredient being that traditional beauty and health part, Aloe Vera. Plenty of studies have shown that when Aloe Vera gel or liquid comes in contact with the air, it instantly begins a quick bacterial degradation. This decreases the beauty and nutritive price just about as fast as the top is off the bottle. When nutrients are fed more cleanly into the body and individual cells, the body loses its need to adhere to poisons and fats to feed on.

Of course, this may be an amazing side-benefit for those needing to shed pounds or keep their weight in check. And do not think Hollywood hasn't discovered the beauty advantages of this superb small capsule. So what does Hollywood know about Health and Beauty that the remainder of us don't? Everything. And what is Hollywood totally humming about? Aloeride. Read my own aloeride review. This is definitely a secret the remainder of the world should be in on.

Breast Implants or Pills

Despite more than a decade of controversy over their safety, breast implants are more popular than ever among women who want to build upon what nature gave them or who want to restore what disease has taken away. Whatever the reason, opting for breast implants is a personal decision that should be made only after a woman fully understands and accepts the potential risks of the devices and the importance of follow-up evaluations with her physician.

Some people see an enormous benefit to getting implants and are willing to accept associated risks. They say that using breast implants to rebuild the breast (reconstruction), or change its size and shape (augmentation), significantly improves the quality of life for many women. Advocates of breast implants also say that a woman's consent to the surgery should be considered valid as long as she weighs the risks and benefits of the procedure.

While every surgical procedure has potential risks, such as infection, bleeding, and scarring, there are risks that are specific to breast implants. Learning about them is key to being properly informed about the procedure.

A Primer on Breast Implants
According to the American Society of Plastic Surgeons (ASPS), there were nearly 255,000 breast enhancement implant surgeries in 2003, nearly twice the number done in 1998. Another 68,000 women received breast implants for reconstruction following mastectomy due to cancer or other disease.

But also in 2003, 45,000 augmentation patients and 17,000 reconstruction patients had their breast implants removed. The medical community and others, including the Food and Drug Administration, would like to better understand why.

Breast implants are designed for augmentation, a cosmetic procedure; reconstruction; and replacement of existing implants, called revision. There are two primary types: saline-filled and silicone gel-filled. Depending on the type of implant, the shell is either pre-filled with a fixed volume of solution or filled through a valve during the surgery to the desired size. Some allow for adjustments of the filler volume after surgery. Breast implants vary in shape, size, and shell texture.

At this time, there are two manufacturers with approved saline-filled breast implants. No manufacturer has yet received FDA approval to market a silicone gel-filled breast implant.

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The Silicone Controversy
Breast implants were first marketed in the early 1960s, before the 1976 Medical Device Amendments to the Federal Food, Drug, and Cosmetic Act required a reasonable assurance of safety and effectiveness to be shown for certain medical devices. The 1976 law gave the FDA authority over such devices, but breast implants were "grandfathered" into the regulatory scheme, meaning that manufacturers were not required to provide the agency with scientific evidence of product safety unless questions arose about the safety and effectiveness of these already-marketed devices. Silicone was initially assumed by manufacturers to be biologically inactive and, therefore, to have no harmful effects.

But over the years, questions did arise about the effects of silicone on the body. In 1991, the FDA published a regulation that required manufacturers of silicone gel-filled breast implants to submit premarket approval applications (PMAs). This requirement meant that the FDA needed to agree that the manufacturer has presented data showing a reasonable assurance of safety and effectiveness in order for the devices to remain on the market.

In January 1992, the FDA called for a voluntary moratorium--a delay on the use of these implants--until new safety information could be thoroughly reviewed. The moratorium was not intended to "ban" the implants, but instead to allow time to review the new safety information.

In April 1992, the agency decided that no PMA yet submitted contained sufficient safety and effectiveness data to support approval. However, access to these silicone gel-filled breast implants would continue for women enrolled in certain clinical studies.

In the years that followed that decision, thousands of women filed lawsuits against the manufacturers of silicone gel-filled implants, claiming the devices had caused serious ailments, such as connective tissue diseases, neurological diseases, and cancer. Consumer groups repeatedly filed petitions urging more studies on the implants. But many women said they were pleased with their implants, including cancer patients who had pleaded for the opportunity to choose silicone gel-filled implants for reconstruction.

A Turn of Events
In October 2003, the FDA held a two-day advisory panel meeting to discuss a manufacturer's PMA for a silicone gel-filled breast implant. Some people complained that the meeting was premature in light of the fact that long-term studies had not been completed, but the FDA proceeded because the agency was required by law to consider the pending PMA within a specified time frame. The meeting also provided patients and others with timely access to information and expert analyses on the issue. The issues before the panel reflected much of the decades-long debate over the implants. Moreover, the meeting provided a valuable public forum for discussing the issue from many diverse perspectives and for raising important additional questions.

As a panel member, Benjamin O. Anderson, M.D., voted with the majority to recommend that the FDA approve the new PMA, but only with specific conditions. Anderson says he wants to avoid getting into the business of determining how a woman defines the value of breast reconstruction or augmentation.

"The use of implants and augmentation conjures up some social judgments that may well be unfair," says Anderson, a professor of surgery and director of the University of Washington's Breast Health Center. Rather than deciding that no woman can have access to silicone gel-filled implants because a small number may be at risk for certain illnesses, he says, "I believe the better approach is to make the devices available and inform all women of the degree of risk involved."

That, according to Anderson, "is reasonable informed consent."

In January 2004--contrary to the recommendation of the agency's advisory panel--the FDA determined that the new silicone gel-filled breast implant PMA was "not approvable" at that time. This meant that the implants were not approved for marketing pending additional information, but that women would continue to have limited access to them by enrolling in clinical studies.

"The public scientific process that has been used to consider these devices is fully consistent with the FDA's mission--to use the best available science to protect and promote the public health interests of the American people," says Linda Kahan, deputy director of the FDA's Center for Devices and Radiological Health (CDRH).

Also in January 2004, the agency released a draft of its new guidelines for companies submitting breast implant PMAs, explaining the scientific issues that the FDA recommends be addressed as part of their applications. The guidance document reflects the FDA's current thinking about new scientific information that the agency, manufacturers, and the clinical community have gained over the last 10 years, including information learned at the October 2003 advisory panel meeting. Consistent with the FDA's good guidance practices, the agency has asked for public comments on the breast implant guidance. The guidance is not intended for implementation until it is finalized.

"Current testing doesn't reflect reality," says Michael A. Choti, M.D., an associate professor of surgery and oncology at the Johns Hopkins University School of Medicine in Baltimore, and also an FDA advisory panel member. The implants, he says, are extremely durable when tested outside the body. "You can virtually run a truck over them and they'll hold up. But the question is, what happens when implanted long-term in a woman's body?"

The FDA's draft guidance document says that two to three years of follow-up data may not be enough to allow the agency to evaluate the safety and effectiveness of breast implants. The agency recommends the use of tests that can predict clinical outcomes, such as how long breast implants will last before rupturing in the body, as well as tests that explain how and why the breast implants rupture. In addition, the agency recommends that more data be gathered regarding the rate of rupture over time, as well as the health consequences of rupture.

Breast Implant Risks
In 1999, the Institute of Medicine (IOM) issued a report on a review of information related to health effects associated with silicone breast implants, both gel-filled and saline-filled, in humans. An important goal of the IOM was to provide women with detailed information about the potential risks of silicone breast implants.

One risk is capsular contracture, which is a tightening and squeezing of the scar tissue that naturally forms around the implant. This contracture may result in hardening of the breast tissue, rippling of the skin, and changes in breast shape. It also may cause pain, which, if severe, can require surgery to remove the scar tissue or replace the implant.

In addition, a rupture can occur at any time. While saline-filled breast implants leak only salt water when they rupture, the health effects of leaking silicone gel-filled implants remain controversial. Women sense a change more easily when saline-filled breast implants rupture. But the silicone gel-filled implants are more likely to maintain their shape after they rupture, which can make it more difficult to detect a break.

Called "silent ruptures," these breaks involving silicone gel implants may occur without a visible change. And a woman may not feel any sensation, says Sahar M. Dawisha, M.D., a medical officer in CDRH who has reviewed data submitted by implant manufacturers. Magnetic resonance imaging (MRI) with equipment specifically designed for imaging the breast may be used for evaluating women with suspected rupture of their silicone gel-filled implant. The FDA considers MRI to be the best method at this time. There are no standards on how often to screen for silent rupture with MRI, and the costs of this procedure must be considered when choosing a silicone gel-filled breast implant. Physicians usually recommend removal of the implant if it has ruptured, regardless of whether it is saline-filled or silicone gel-filled.

Another potential complication of implant surgery is nerve damage, which can cause some women to experience a loss or increase in sensation in their nipples and breast tissue. These symptoms may disappear eventually, but can be permanent in some cases. It is unclear at this time whether insufficient milk production to breast-feed--another reported problem--is due to damaged nerves or to other reasons.

Women should know that, regardless of the type of implant, it is likely they will need to have one or more additional surgeries (reoperations) over the course of their lives, because of complications from breast implants. Reasons for reoperations include any of the potential complications, such as capsular contracture, wrinkling, asymmetry, rupture, or implant malposition.

The IOM committee also found that women with silicone breast implants are no more likely than women without implants to develop the life-threatening systemic illnesses that some people have claimed might be related to the implants.

But many women disagree. They have reported health problems related to their immune systems or neurological symptoms that they believe are caused by ruptured or intact breast implants. And some women who have received breast implants claim they weren't fully informed of the risks.

Lynda Roth, who was diagnosed with breast cancer in 1990, says she was forced to make a quick decision, based on very little information, about getting breast implants following a mastectomy.

"I trusted what my highly respected doctors were telling me was true," says the 63-year-old social worker in central Colorado. "You're in shock, you think you're going to die, so what kind of informed decision can you possibly make about what you want your breasts to look like if you're lucky enough to survive?"

Roth did survive--both breast cancer and two silicone breast implants gone bad. But the ruptured devices, she believes, caused her to lose her good health, her job, and eventually her health insurance over the next 11 years. "I found out the hard way," she says. "There were many risks with the implants that I didn't know about."

Other women are pleased with their implants. Clara Filion underwent reconstruction in 1993 after having a breast removal that included the lymph nodes under the arm (modified radical mastectomy) due to cancer. The 67-year-old Bedias, Texas, resident says she's thrilled with the outcome of her saline-filled implant, as well as with her surgeon, even though her original implant will need replacing soon due to scar tissue--a local complication that Filion says she always knew could occur. Filion has experienced no other complications related to the implant in 11 years.

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Other Considerations
"My doctor told me that these implants would go with me to my grave," says 44-year-old Patty Faussett of Henderson, Nev., who chose to augment her breasts with saline breast implants in 1997, after years of breast-feeding distorted their shape.

Faussett had her implants removed a year after implantation because she believes they caused a mixed bag of health problems, including disturbed vision, heart palpitations, muscle twitching, and an autoimmune thyroid disease. She says, "The risks were much greater than my surgeon led me to believe."

Experts caution that breast implants do not last a lifetime. Women should be prepared for long-term follow-up and additional surgeries to treat complications. They also should be prepared for the accompanying additional costs. One of the biggest problems Faussett says she hears from women in her breast implant support group is that "most don't plan for the money it takes to fix what goes wrong."

In addition, women should be aware that hard pressure on the breast (compression) during mammography may cause implant rupture. Breast implants also can interfere with finding breast cancer during mammography. Doctors say the implant can hide breast tissue and, as a result, hide lesions as well. Extensive scarring and calcium deposits in tissue surrounding an implant can mimic the appearance of cancer, making the deposits difficult to distinguish from tumors on a mammogram.

Another consideration is the choice of a surgeon. Patient advocates, professional groups, and others agree that it's important to choose a plastic surgeon who has been trained in breast implant surgery and who has performed it successfully on many women.

After switching to a new, firmer silicone gel-filled implant through a clinical study only a year after experiencing rippling with her saline implants, Kathy Bracy says it's important that women who are considering breast implants do their homework.

"I love my breast implants, but I also spent six months researching the devices, which included picking the best doctor for me," says Bracy, a 38-year-old self-employed bookkeeper from Tampa, Fla. "It's not necessarily the product, but who is doing the surgery." The key to breast implant satisfaction, she says, is to "find a doctor who is willing to answer all your questions and take all your concerns seriously. And the relationship with your doctor doesn't end after the surgery."

Experts also advise women to have realistic expectations about breast implants. There is no guarantee that the results will match those of other women. Overall health, age, chest structure, the shape and position of the breast and nipple, skin texture, the tendency to bleed, prior breast surgeries, and the surgical team's skill and experience all figure into the outcome of breast implant surgeries.

Teens and Breast Implants
In addition to safety issues, there is concern about the growing use of breast implants among teen-agers. Health officials worry that teen-agers and their parents may not realize the relative permanence of the changes caused by the devices. They also want to be sure that teens are physically ready--that is, they're finished developing--and that they are psychologically mature enough to handle the outcome of surgery.

"I didn't know my breasts were still growing when I signed up for the surgery," admits Kacey Long, who got saline-filled breast implants in July 2001, when she was 19. Prior to her surgery, the college student from Ennis, Texas, was a 34B--a breast size she thought would be with her for life.

Teen-agers who are dissatisfied with their bodies see breast implants as a harmless--and, according to Long, "fun"--thing to do to improve their self-image. Long says she felt that her body was too "bottom heavy" for her breasts and wanted to "even out" her figure. "But I never thought about my implants being dangerous," she says. A friend's mother worked for a plastic surgeon for 12 years and told Long she knew of no problems with patients who had gotten the implants. "I really thought that I had inside information, and that these devices were completely safe and maintenance-free."

Following implantation, Long went to a 34D. But complications convinced her to have the implants removed a short time later. "I had shooting pains in my arms, excruciating pain in every joint, bone, and muscle of my body, I was exhausted all the time, had no energy, lost my hair, and had pains in my chest, heart, and ribs. I had trouble remembering things and thinking clearly, and the list goes on," she says. "Before the implants, all I had was allergies."

Many of the changes to the breast that occur with an implant cannot be undone. If a teen chooses to have her implants removed, she may experience dimpling, puckering, wrinkling, or other cosmetic changes.

Three years later, Long's breasts measure 36C--one size larger than before she was implanted--suggesting that her own breasts continued to develop even after the implants were removed. "When you're making a decision that can impact your life at 19," Long advises other young women, "you need to research the subject like you're 50 years old."

Ongoing clinical studies for unapproved saline-filled and silicone gel-filled breast implants do not allow for those younger than 18 to receive the implants for augmentation purposes. Some of these clinical studies even limit reconstruction and revision uses to women 18 and over.

Questions to Ask a Surgeon About Breast Augmentation
What are the risks and complications associated with having breast implants?
How many additional implant-related operations can I expect over my lifetime?
How will my breasts look if I choose to have the implants removed without replacement?
What shape, size, surface texturing, incision site, and placement site is recommended for me?
How will my ability to breast-feed be affected?
How can I expect my implanted breasts to look over time?
How can I expect my implanted breasts to look after pregnancy? After breast-feeding?
What are my options if I am dissatisfied with the cosmetic outcome of my implanted breasts?
What alternate procedures or products are available if I choose not to have breast implants?
Do you have before-and-after photos I can look at for each procedure and what results are reasonable for me?

Questions to Ask a Surgeon About Breast Reconstruction
What are all my options for breast reconstruction?
What are the risks and complications of each type of breast reconstruction surgery and how common are they?
What if my cancer recurs or occurs in the other breast?
Will reconstruction interfere with my cancer treatment?
How many steps are there in each procedure? What are they?
How much experience do you have with each procedure?
What is the estimated total cost of each procedure?
How long will it take to complete my reconstruction?
Do you have before-and-after photos I can look at for each procedure and what results are reasonable for me?
What will my scars look like?
What kind of changes in my reconstructed breast can I expect over time?
What kind of changes in my implanted breast can I expect with pregnancy?
What are my options if I am dissatisfied with the cosmetic outcome of my implanted breast?
How much pain or discomfort will I feel and for how long?
How long will I be in the hospital? Will I need blood transfusions, and can I donate my own blood?
When will I be able to resume my normal activities?

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