by: Stephen Morgan
Somehow the youthful notion of “live fast, die young!” becomes less appealing as the days go by. Funny that, isn’t it?
I remember the day well, it all started in May 1997 with a routine (or so I thought) Doctors appointment in the morning and then the usual rounds of trying to keep clients and staff happy. It was the day of my thirty ninth birthday and so I was looking forward to the celebratory dinner engagement later that evening. I had been feeling slightly “run down”, a euphemism here for “exhausted” but had put it down to slightly busy times in the office and so had finally relented to my wife’s pleas to “go and see the Doc and get everything checked out”.
Upon my return to the office in mid afternoon, I received a message from one of my colleagues “your doctor called and you are to call him back straight away”. “Ah, get the multivitamins ready and get ready to cut back on the alcohol time” I thought but alas not so.
“How are things Doc?”
“I’m fine but you’re not. I have a hospital bed set aside (he gave me the details of the hospital in question) and you are to get there straight away. I will see you there shortly.”
OK, a little bit harsh and to the point I thought. “Is there any particular reason?” I asked rather glibly.
“Yes, you need a blood transfusion straight away and we will take it from there. I’ll explain more when I see you there”
Things were starting to get a little too serious for my liking. Feeling slightly like a child who had been playing Monopoly and had just received the “Go straight to jail. Do not pass Go and do not collect £200 (or whatever your currency is depending on where you are reading this article)” I put the telephone down, stared at the blank wall in front of me and tried not to go into major panic mode.
The day was definitely not going to plan. The next thing was to inform my wife of exactly what had happened (to the best of my knowledge), put the birthday celebrations on hold; cancel the restaurant reservation and trying not to drive into anyone or anything else I headed home to pack some “overnight things” for my short stay in hospital.
“Overnight things!” I had prepared myself for overnight business trips before but somehow I wasn’t too sure whether the hospital would appreciate me arriving with laptop, mobile and modem et al in tow and so things were a little different this time.
The problem as it turned out had been that I had an abnormally low haemoglobin level that had surfaced as part of a routine Blood Test that had been carried out that morning.
The haemoglobin test is normally ordered as a part of the complete blood count (CBC) (which is ordered for many different reasons, including as a general health screening, further information can be found at http://www.bloodpressureinformation.info/whatisabloodtestpt1.html ). The test is also repeated in patients who have ongoing bleeding problems or chronic anaemia’s or polycythemias.
Normal values in an adult are 12 to 18 grams per decilitre (100 millilitres) of blood. Above-normal haemoglobin levels may be the result of:
• Dehydration,
• Excess production of red blood cells in the bone marrow,
• Severe lung disease, or
• Several other conditions.
Below-normal haemoglobin levels may lead to anaemia that can be the result of:
• iron deficiency or deficiencies in essential vitamins of other elements, such as B12, foliate, B6,
• inherited haemoglobin defects, such as sickle cell anaemia or thalassemias,
• Other inherited defects affecting the red blood cells,
• Cirrhosis of the liver (during which the liver becomes scarred),
• Excessive bleeding,
• Excessive destruction of red blood cells,
• Kidney disease,
• Other chronic illnesses,
• Bone marrow failure or aplastic anaemia, or
• Cancers that affect the bone marrow.
In my case, my haemoglobin count was 5.9 which as my doctor later cheerfully commented “I’ve never seen someone with a blood count that low, still standing!” Just what I wanted to hear I thought as I lay in the hospital bed strapped to a drip getting my transfusion. “Don’t worry, you’ll feel so much better with a few more pints in you and these are the sort that won’t give you a hangover in the morning either!”
Somehow, though grateful for their concern, I found it rather difficult to share their enthusiasm. You see, dear reader, the real problem in the whole proceedings had been with my own rather stupid (it’s a “guy” thing) concept in ignoring the warning signs that had been building up over the years and signing up for a lifetimes course in the “heal thyself” school of medicine.
As a Consultant pointed out rather bluntly at a later stage I had almost killed myself with my own stupidity. I had been losing rather large amounts (at times) of blood during regular bodily functions (I won’t dwell on this too much but you get the drift) but because I had been young and fit had managed to overcome these losses without too much in the way of inconvenience. Also because of my extremely low blood count, to compensate, my blood pressure (though normal at the time) had been kept artificially low.
The moral of the story so far is don’t be stupid, don’t ignore the warning signs and if confronted with anything slightly out of the norm then get it checked out and don’t die of ignorance and shame.
So having received my “Get out of jail free card”, most normal individuals with more than a half functioning brain would have then proceeded through life with caution but sadly it appeared that I was destined to “go for broke next time”.
About The Author
Steve Morgan’s Background is in marketing but through a number of experiences both direct and involving relatives, has developed a more than passing interest in Health Matters and thus acts as a Consultant for Blood Pressure Information (www.bloodpressureinformation.info) an independent information resource in Healthcare Matters. He also has an involvement with two other organisations http://www.stressrelief.ws and http://www.highbloodpressure.name.
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Showing posts with label health care. Show all posts
Showing posts with label health care. Show all posts
Sunday, July 20, 2008
Monday, June 23, 2008
Combating Atherosclerosis With Good Nutrition
Hello - here's today's featured article:
By: Aaron Stanlich
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That's sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space.
This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke.Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That's when you have a heart attack or stroke.Too much cholesterol and triglycerides - types of fat - in the blood, high blood pressure, and smoking cause the most damage to your arteries. Other risk factors for atherosclerosis include diabetes, a family history of the condition, stress, obesity, and an inactive lifestyle.
Men, in general, are at greater risk, as are people who have an "apple" body shape - with the fat gathering at the belly rather than the hips and thighs.You can fight atherosclerosis by making good food choices. Cut back on saturated fat and cholesterol from meat and whole-milk dairy products, and look for the following foods that lower cholesterol, bring down blood pressure, and keep your blood flowing smoothly.Nutritional blockbusters that fight atherosclerosisFish. Reel in a big, fat fish and wriggle off the hook of atherosclerosis.
Omega-3 fatty acids, the polyunsaturated kinds found in fatty fish like tuna, mackerel, and salmon, protect your arteries from damage.First, omega-3 takes out triglycerides, the fats that build up on your artery walls. It also stops your blood's platelets from clumping together. That way, your blood remains smooth instead of sticky. Sticky blood can clot and block blood flow. Lastly, omega-3 might lower blood pressure.No wonder so many studies show that eating fish can reduce your risk of heart disease.
The American Heart Association recommends eating at least two fish meals a week.You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula.Garlic. Anything fish can do garlic does, too. The sulfur compounds in this amazing herb not only lower cholesterol and triglycerides, but they also go after only the LDL or "bad" cholesterol and leave the HDL or "good" cholesterol alone.Garlic can also lower blood pressure so your arteries don't take as much of a pounding.
Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. One study even showed garlic helps your aorta, the body's main artery, remain elastic as you age.Experts recommend getting 4 grams of garlic - about one clove - into your diet each day.Fiber. During the course of a day, you should eat about 25 to 35 grams of fiber. If you do, you'll boost your general health and give atherosclerosis quite a battle.Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. It works by slowing down your food as it passes through your stomach and small intestine so your "good" cholesterol has more time to take cholesterol to your liver and out of your body. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent.Fiber comes with an added bonus - it fills you up.
After a fiber-rich meal, you feel full, so you're less likely to overeat and put on unwanted pounds. Because being overweight increases your risk of atherosclerosis and other heart problems, eating fiber could be part of an effective strategy to guard your arteries.You'll find fiber in fruits, vegetables, and whole-grain breads and cereals.Antioxidants. An unarmed intruder poses less of a threat than one with a weapon. By stopping free radicals from oxidizing LDL cholesterol, antioxidants remove much of the danger. Once oxidized, LDL cholesterol makes a beeline for your artery walls much faster. In fact, some scientists believe LDL cholesterol only harms you once it has been oxidized.Vitamin C, vitamin E, and beta carotene are antioxidants. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene.
Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.While you munch on those fruits and vegetables, you'll get the added benefit of antioxidant substances called flavonoids. Resveratrol in grapes, anthocyanins in cranberry juice, and quercetin in onions, apples, and tea are some of the flavonoids that help your heart and arteries.Monounsaturated fat. To keep your blood running smoothly, maybe you need an oil change. Olive oil, the main source of fat in the heart-healthy Mediterranean diet, has mostly monounsaturated fat. This type of fat slashes the "bad" cholesterol without harming the "good" cholesterol. It also prevents clotting, giving your arteries even more protection.Like fiber, monounsaturated fat also fills you up so you're less likely to overeat.
Think about switching from soybean or corn oil to olive oil. After all, the Greeks - even while enjoying a rather high-fat diet - rarely develop atherosclerosis. Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil.
Ginger. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice. Ginger contains phytochemicals called gingerol and shogaol, which give it its antioxidant power.Animal studies show ginger not only lowers LDL cholesterol and triglycerides, it also prevents LDL oxidation. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets.
Article Source: http://health-articles.org
Aaron Stanlich is an accomplished freelance writer and authors on a variety of subjects. To learn more about Atherosclerosis by reading some Heart and Circulation Articles. There is a great selection of various articles at www.upublish.info
By: Aaron Stanlich
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That's sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to make its way through a much tighter space.
This traffic jam in your arteries leads to all sorts of trouble, including heart attack and stroke.Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That's when you have a heart attack or stroke.Too much cholesterol and triglycerides - types of fat - in the blood, high blood pressure, and smoking cause the most damage to your arteries. Other risk factors for atherosclerosis include diabetes, a family history of the condition, stress, obesity, and an inactive lifestyle.
Men, in general, are at greater risk, as are people who have an "apple" body shape - with the fat gathering at the belly rather than the hips and thighs.You can fight atherosclerosis by making good food choices. Cut back on saturated fat and cholesterol from meat and whole-milk dairy products, and look for the following foods that lower cholesterol, bring down blood pressure, and keep your blood flowing smoothly.Nutritional blockbusters that fight atherosclerosisFish. Reel in a big, fat fish and wriggle off the hook of atherosclerosis.
Omega-3 fatty acids, the polyunsaturated kinds found in fatty fish like tuna, mackerel, and salmon, protect your arteries from damage.First, omega-3 takes out triglycerides, the fats that build up on your artery walls. It also stops your blood's platelets from clumping together. That way, your blood remains smooth instead of sticky. Sticky blood can clot and block blood flow. Lastly, omega-3 might lower blood pressure.No wonder so many studies show that eating fish can reduce your risk of heart disease.
The American Heart Association recommends eating at least two fish meals a week.You can find a form of omega-3 called alpha-linolenic acid in walnuts, which lower cholesterol. Other sources of omega-3 include flaxseed, wheat germ, and some green, leafy vegetables, like kale, spinach, and arugula.Garlic. Anything fish can do garlic does, too. The sulfur compounds in this amazing herb not only lower cholesterol and triglycerides, but they also go after only the LDL or "bad" cholesterol and leave the HDL or "good" cholesterol alone.Garlic can also lower blood pressure so your arteries don't take as much of a pounding.
Thanks to a substance called ajoene, garlic keeps your blood from clumping and clotting. One study even showed garlic helps your aorta, the body's main artery, remain elastic as you age.Experts recommend getting 4 grams of garlic - about one clove - into your diet each day.Fiber. During the course of a day, you should eat about 25 to 35 grams of fiber. If you do, you'll boost your general health and give atherosclerosis quite a battle.Certain types of soluble fiber, such as the kind in oats, barley, apples, and other fruits, shrink your cholesterol levels. It works by slowing down your food as it passes through your stomach and small intestine so your "good" cholesterol has more time to take cholesterol to your liver and out of your body. Eating more than 25 grams of fiber every day might also cut your risk of developing high blood pressure by 25 percent.Fiber comes with an added bonus - it fills you up.
After a fiber-rich meal, you feel full, so you're less likely to overeat and put on unwanted pounds. Because being overweight increases your risk of atherosclerosis and other heart problems, eating fiber could be part of an effective strategy to guard your arteries.You'll find fiber in fruits, vegetables, and whole-grain breads and cereals.Antioxidants. An unarmed intruder poses less of a threat than one with a weapon. By stopping free radicals from oxidizing LDL cholesterol, antioxidants remove much of the danger. Once oxidized, LDL cholesterol makes a beeline for your artery walls much faster. In fact, some scientists believe LDL cholesterol only harms you once it has been oxidized.Vitamin C, vitamin E, and beta carotene are antioxidants. Peppers, oranges, strawberries, cantaloupe, and broccoli give you vitamin C, while carrots, sweet potatoes, spinach, mangoes, and collard greens are full of beta carotene.
Sources of vitamin E include wheat germ, nuts, seeds, and vegetable oils.While you munch on those fruits and vegetables, you'll get the added benefit of antioxidant substances called flavonoids. Resveratrol in grapes, anthocyanins in cranberry juice, and quercetin in onions, apples, and tea are some of the flavonoids that help your heart and arteries.Monounsaturated fat. To keep your blood running smoothly, maybe you need an oil change. Olive oil, the main source of fat in the heart-healthy Mediterranean diet, has mostly monounsaturated fat. This type of fat slashes the "bad" cholesterol without harming the "good" cholesterol. It also prevents clotting, giving your arteries even more protection.Like fiber, monounsaturated fat also fills you up so you're less likely to overeat.
Think about switching from soybean or corn oil to olive oil. After all, the Greeks - even while enjoying a rather high-fat diet - rarely develop atherosclerosis. Besides olive oil, sources of monounsaturated fat include avocados, nuts, and canola oil.
Ginger. Make your dinner a little bit tastier and your arteries a little bit healthier with this ancient spice. Ginger contains phytochemicals called gingerol and shogaol, which give it its antioxidant power.Animal studies show ginger not only lowers LDL cholesterol and triglycerides, it also prevents LDL oxidation. On top of that, ginger also keeps your blood from clotting by reducing the stickiness of your platelets.
Article Source: http://health-articles.org
Aaron Stanlich is an accomplished freelance writer and authors on a variety of subjects. To learn more about Atherosclerosis by reading some Heart and Circulation Articles. There is a great selection of various articles at www.upublish.info
Monday, January 21, 2008
Supplementation Is No Longer An Option
Welcome back - here's today's featured article:
by: Alex Gomez
Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of the planet and out bodies. We continuously intake less and less healthy foods with more and more chemicals that can only do damage to an already overwhelmed system. Our bodies can only take so much before something gives and unfortunately we are only getting worst. Taking supplements are not the answer in and of itself but it is an important step forward.
WHY SUPPLEMENT?
1. In the early 1900’s, all produce (100%) was organic. Rutgers University has published several papers comparing the nutrient density of organic produce and commercially grown produce. Organic always wins.
2. According to a US Department of Agriculture paper the average Calories intake in the early 1900’s was 3800 Calories but today the average intake is only 1800 Calories. Less than half - and most is not organic. So we tend to eat less than half the nutrients each and every day.
3. Risk of “free radical” damage is much higher today as the industrial world contaminates our food, water and air. We also produce free radicals during physical and psychological stress. Free radicals are biochemical units that, in excess, will destroy healthy cells unless we protect ourselves with adequate nutrition.
4. With average fat intake falling to 32% of Calories (compared to 48% in 1900), it becomes more difficult to get the essential fatty acids (EFA’s) from our diet. EFA’s are responsible for encouraging fat metabolism and the creation of some “super hormones” that lead to the production of anti-inflammatory hormones. Processed food tends to alter or eliminate the EFA’s.
5. Wide use of antibiotics has lead to the destruction of “friendly bacteria” in the intestine. Friendly bacteria, like acidophilus and bifidus play a big role in digestion and in maintaining the health of the colon.
6. A low Calorie intake is associated with a reduced fiber intake. The American Cancer Society recommends a daily fiber intake of 30 grams but average North American eats only 12 – 15 grams per day. Such a low intake increases the risk of colon cancer and other toxic side effects.
7. Most people do not consume enough complete, high quality protein, particularly at breakfast and lunch. (There is a tendency to eat more protein than can be absorbed during the evening meal). Therefore I have become a big fan of Soy Protein Isolate supplementation at breakfast, lunch, during snacks and just before exercise. A modern solution to a modern problem.
WHAT TO USE:
In my nutritional coaching practice, I divide supplementation into the following categories:
a) Nutritional Supplements – basic nutrients found in the RNI tables
b) Herbal Supplements - which are really nature’s medicine, designed to prevent and/or solve certain health problems. Few are designed for long-term consumption.
c) Fiber Supplements – fiber is indigestible but necessary for detoxification and regularity. It is not really a nutrient.
d) Protein Supplements – self-explanatory.
e) Friendly Bacteria – some now refer to these tiny organisms as “pro-biotics”.
Considering the Why Supplement list and the above categories, the following is a responsible supplement program that would benefit the heath of all people. This is basic, minimal and designed primarily for prevention of ailments and maintenance of good health.
1. High Quality Multiple Vitamin/Mineral. Should include all 8 recognized B vitamins including biotin. Balanced in proportion to the RNI. This multi should also contain high levels of Calcium and Magnesium.
2. Anti-Oxidants – Vitamin in the form of mixed carotenoids like alpha, beta and gamma carotene; Vitamin C, at least 1,000 mg in a sustained release format; Vitamin E in the mixed tocopherol format supported with selenium and grape seed extract.
3. Fiber Supplement containing a mixture of soluble and insoluble fibers.
4. Protein Supplement – preferably a Soy Protein isolate - not only to obtain extra protein but to also take advantage of the phytonutrients known as isoflavones.
5. Friendly bacteria – acidophilus and bifidus.
OTHER CONSIDERATIONS
Proper rest and exercise shouldn’t be forgotten in all this supplement talk. Other factors such as drugs, stress, smoking and alcohol can lead to a more unhealthy lifestyle. Please see your doctor and begin the rest of your life with a healthier more positive outlook on life.
Good supplements do not guarantee perfect health but they can make a difference.
About The Author
Alex Gomez is the owner and editor of http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs
admin@ardyss-lifestyle.com
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Alex Gomez
Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of the planet and out bodies. We continuously intake less and less healthy foods with more and more chemicals that can only do damage to an already overwhelmed system. Our bodies can only take so much before something gives and unfortunately we are only getting worst. Taking supplements are not the answer in and of itself but it is an important step forward.
WHY SUPPLEMENT?
1. In the early 1900’s, all produce (100%) was organic. Rutgers University has published several papers comparing the nutrient density of organic produce and commercially grown produce. Organic always wins.
2. According to a US Department of Agriculture paper the average Calories intake in the early 1900’s was 3800 Calories but today the average intake is only 1800 Calories. Less than half - and most is not organic. So we tend to eat less than half the nutrients each and every day.
3. Risk of “free radical” damage is much higher today as the industrial world contaminates our food, water and air. We also produce free radicals during physical and psychological stress. Free radicals are biochemical units that, in excess, will destroy healthy cells unless we protect ourselves with adequate nutrition.
4. With average fat intake falling to 32% of Calories (compared to 48% in 1900), it becomes more difficult to get the essential fatty acids (EFA’s) from our diet. EFA’s are responsible for encouraging fat metabolism and the creation of some “super hormones” that lead to the production of anti-inflammatory hormones. Processed food tends to alter or eliminate the EFA’s.
5. Wide use of antibiotics has lead to the destruction of “friendly bacteria” in the intestine. Friendly bacteria, like acidophilus and bifidus play a big role in digestion and in maintaining the health of the colon.
6. A low Calorie intake is associated with a reduced fiber intake. The American Cancer Society recommends a daily fiber intake of 30 grams but average North American eats only 12 – 15 grams per day. Such a low intake increases the risk of colon cancer and other toxic side effects.
7. Most people do not consume enough complete, high quality protein, particularly at breakfast and lunch. (There is a tendency to eat more protein than can be absorbed during the evening meal). Therefore I have become a big fan of Soy Protein Isolate supplementation at breakfast, lunch, during snacks and just before exercise. A modern solution to a modern problem.
WHAT TO USE:
In my nutritional coaching practice, I divide supplementation into the following categories:
a) Nutritional Supplements – basic nutrients found in the RNI tables
b) Herbal Supplements - which are really nature’s medicine, designed to prevent and/or solve certain health problems. Few are designed for long-term consumption.
c) Fiber Supplements – fiber is indigestible but necessary for detoxification and regularity. It is not really a nutrient.
d) Protein Supplements – self-explanatory.
e) Friendly Bacteria – some now refer to these tiny organisms as “pro-biotics”.
Considering the Why Supplement list and the above categories, the following is a responsible supplement program that would benefit the heath of all people. This is basic, minimal and designed primarily for prevention of ailments and maintenance of good health.
1. High Quality Multiple Vitamin/Mineral. Should include all 8 recognized B vitamins including biotin. Balanced in proportion to the RNI. This multi should also contain high levels of Calcium and Magnesium.
2. Anti-Oxidants – Vitamin in the form of mixed carotenoids like alpha, beta and gamma carotene; Vitamin C, at least 1,000 mg in a sustained release format; Vitamin E in the mixed tocopherol format supported with selenium and grape seed extract.
3. Fiber Supplement containing a mixture of soluble and insoluble fibers.
4. Protein Supplement – preferably a Soy Protein isolate - not only to obtain extra protein but to also take advantage of the phytonutrients known as isoflavones.
5. Friendly bacteria – acidophilus and bifidus.
OTHER CONSIDERATIONS
Proper rest and exercise shouldn’t be forgotten in all this supplement talk. Other factors such as drugs, stress, smoking and alcohol can lead to a more unhealthy lifestyle. Please see your doctor and begin the rest of your life with a healthier more positive outlook on life.
Good supplements do not guarantee perfect health but they can make a difference.
About The Author
Alex Gomez is the owner and editor of http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs
admin@ardyss-lifestyle.com
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Saturday, September 22, 2007
Alternative Healing With Cold Lasers
Welcome back - here's today's featured article:
by: Kalon Prensky
Have you heard the buzz about using cold lasers for healing countless ailments? Cold lasers are being used by Doctors, Dentists, Acupuncturists, DO’s, Oral Surgeons, Veterinarians, Chiropractors and the list goes on. Treatment with cold laser therapy is quickly becoming one of the fastest growing segments of alternative medicine.
The first cold lasers were used over 30 years ago. In Europe, Asia and Canada cold lasers have been used routinely for about 20 years and yet in America they are relatively new to mainstream medicine. Why is this? Just 3 short years ago the United States FDA started to give clearance to cold lasers for use in specific areas. For example the treatment of carpal tunnel syndrome (CTS), neck and shoulder pain, and other pain treatment applications.
Additional names that are often used interchangeably with cold laser are: low level laser (LLT), photobiostimulation laser, photobiomodulation laser , biostimulating laser, bioregulating laser, soliton laser and soft laser. Until a consensus is reached, the two most important names to remember are cold laser and low level laser, which is often used interchangeably with low level laser therapy (LLLT).
Why is it called a cold laser? A laser that utilizes a diode that is 500 mW or less is called a cold laser because it does not produce enough thermal output to heat the tissue being treated. A variety of cold lasers are available on the market with different power outputs and different wavelengths. Common diode power outputs include: 5 mW, 30 mW, 50 mW, 100 mW, 200 mW and 500 mW. The higher the power output, generally the shorter the treatment. For a good selection of cold lasers offering a variety of power outputs visit http://quantum-healing-lasers.com and also check out the section on frequently asked questions.
Is there a difference between a laser and an LED? Yes, it is an important difference, which comes down to coherence and depth of penetration. A cold laser uses coherent, polarized light that is highly focused and columnated, allowing it to travel in a straight line for long distances or to penetrate into the deeper layers of the body. The light from LED’s is monochromatic, non coherent light, which is useful for treatment of superficial tissues such as wounds and skin conditions. In comparative studies, lasers have been shown to be more effective and faster working. Some of the most effective and versatile lasers on the market utilize both laser and LED light output.
Is cold laser therapy scientifically well documented? LLLT will naturally not work on anything, however due to the fact that it treats at a cellular level, it is successful at treating an astounding level of conditions. Some research has failed to demonstrate effect in several indications, however proper treatment is dependant upon numerous factors including dosage, diagnosis, frequency of treatment and treatment technique. More than 2500 research reports are published and more than 100 double-blind positive studies confirm the clinical effect of cold laser therapy. Over 90% of the 370 studies revealed in the limited LLLT dental literature alone verify the clinical value of cold laser therapy.
About The Author
Kalon Prensky has been an alternative health practitioner for over 15 years. He is dedicated to teaching alternative modes of healing including modes of preventive medicine, and complimentary medicine. On his website Quantum-Healing-Lasers.com he provides a large selection of cold lasers for home and professional use, along with extensive research studies and information about cold laser applications from pain to smoking cessation.
alf@maui.net
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Kalon Prensky
Have you heard the buzz about using cold lasers for healing countless ailments? Cold lasers are being used by Doctors, Dentists, Acupuncturists, DO’s, Oral Surgeons, Veterinarians, Chiropractors and the list goes on. Treatment with cold laser therapy is quickly becoming one of the fastest growing segments of alternative medicine.
The first cold lasers were used over 30 years ago. In Europe, Asia and Canada cold lasers have been used routinely for about 20 years and yet in America they are relatively new to mainstream medicine. Why is this? Just 3 short years ago the United States FDA started to give clearance to cold lasers for use in specific areas. For example the treatment of carpal tunnel syndrome (CTS), neck and shoulder pain, and other pain treatment applications.
Additional names that are often used interchangeably with cold laser are: low level laser (LLT), photobiostimulation laser, photobiomodulation laser , biostimulating laser, bioregulating laser, soliton laser and soft laser. Until a consensus is reached, the two most important names to remember are cold laser and low level laser, which is often used interchangeably with low level laser therapy (LLLT).
Why is it called a cold laser? A laser that utilizes a diode that is 500 mW or less is called a cold laser because it does not produce enough thermal output to heat the tissue being treated. A variety of cold lasers are available on the market with different power outputs and different wavelengths. Common diode power outputs include: 5 mW, 30 mW, 50 mW, 100 mW, 200 mW and 500 mW. The higher the power output, generally the shorter the treatment. For a good selection of cold lasers offering a variety of power outputs visit http://quantum-healing-lasers.com and also check out the section on frequently asked questions.
Is there a difference between a laser and an LED? Yes, it is an important difference, which comes down to coherence and depth of penetration. A cold laser uses coherent, polarized light that is highly focused and columnated, allowing it to travel in a straight line for long distances or to penetrate into the deeper layers of the body. The light from LED’s is monochromatic, non coherent light, which is useful for treatment of superficial tissues such as wounds and skin conditions. In comparative studies, lasers have been shown to be more effective and faster working. Some of the most effective and versatile lasers on the market utilize both laser and LED light output.
Is cold laser therapy scientifically well documented? LLLT will naturally not work on anything, however due to the fact that it treats at a cellular level, it is successful at treating an astounding level of conditions. Some research has failed to demonstrate effect in several indications, however proper treatment is dependant upon numerous factors including dosage, diagnosis, frequency of treatment and treatment technique. More than 2500 research reports are published and more than 100 double-blind positive studies confirm the clinical effect of cold laser therapy. Over 90% of the 370 studies revealed in the limited LLLT dental literature alone verify the clinical value of cold laser therapy.
About The Author
Kalon Prensky has been an alternative health practitioner for over 15 years. He is dedicated to teaching alternative modes of healing including modes of preventive medicine, and complimentary medicine. On his website Quantum-Healing-Lasers.com he provides a large selection of cold lasers for home and professional use, along with extensive research studies and information about cold laser applications from pain to smoking cessation.
alf@maui.net
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Friday, September 14, 2007
The Heart Of A Yoga Practice: Dedicating Your Efforts
Welcome back - here's today's featured article:
by: Alanna Kaivalya
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. More than fifteen million Americans have stepped on the mat and have explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.
What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.
These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is mentioned. It is important for yoga practitioners to know that the philosophy of yoga is inextricably linked with divinity, no matter what name is given to it or how it is incorporated. Yoga was built on the idea that there is a force greater than ourselves, and yet we are still connected to it. This is the idea of Oneness, and the idea is more than fairly comforting. Others who are religious fear a conflicting of faiths by believing in the spirituality of yoga; however, Swami Satchidananda said, “The Truth is one, the paths are many.” Therefore, people of any faith or belief can practice yoga. Even if a practioner of yoga does not believe in any form of divinity, this does not present a problem.
They must simply recognize that the nature of all beings is joy and try to connect with that.
Now that we’ve gotten that sticky subject out of the way, I want to explain this idea of dedicating your practice in greater detail. It’s not even so much about dedication as it is relinquishing or letting go of everything whether they be worries, fears, misunderstandings, or hang-ups. My teacher, Sharon Gannon, always promotes the idea that “You’ve got to get down to get up.” What she means is that you need to be rooted in the here and now and be able to let go of all the fruits of your actions. Why, you ask? Why shouldn’t you just keep on doing yoga to perfect your chatturangas, balance longer in tree pose, and get that yoga butt? The answer is a simple one. What are all those things going to get you in the long run?
Sure, nailing that Chatturanga feels great, and deepening your Hanumanasana (splits pose) can give you a bit of a rush. I’m not denying that one bit, but what is the true purpose behind the motions? Yoga practice can help you to break a cycle, stop bad habits, and transform your life. Yes, it can do all of those things, but you have to let it. You see, you can’t acquire yoga like you can dance steps or aerobic maneuvers; you have to let go of what is obscuring it. You have to let go of your preferences and simply be in the moment as a divine being.
So why do asana at all if you’re not supposed to be attached to the outcome? Because the asanas help to show you the interior of your own mind, they clearly point out what you’re holding on to and what you still need to work through. They transform you into the tree or the warrior and make you see what it is like to step outside of yourself, even for the briefest of moments. Asana also gives you the chance to see that both the world and you yourself are constantly changing. This, in turn, gives you the opportunity to find what is real and unchanging.
When you realize that the purpose of your yoga practice is not to keep you rooted in this world, but to let you move through it, you begin to have faith in your ability to reach the divine with your actions. It can ignite the soul and give you a sense of renewed dignity and worth. Because you know that you’re not just performing the motions for your own benefit, the sense of satisfaction from your practice can grow beyond the mat. For example, have you ever had the opportunity to offer selfless service to another? Maybe you’ve adopted a pet and taken on the full responsibility of loving and caring for it, and, in exchange, all you have received is unconditional love from them for giving happiness and freedom. This is what the act of devotion is all about—realizing that it’s not all about the wishes and wants you only think you need.
When you start letting go of the selfish motives for practice and try to connect with something greater, you inspire your own ability to love. This is the nature of the spirit, and connecting with that is the ultimate goal of yoga practice. Samadhi is union with the divine, a connection with the source, which is true love. Everything else is negligible. As my teachers, Sharon Gannon and David Life, would say, “The sheer desire for Oneness is the way to it.”
Realizing that all the beings in this world are connected in this way is a remarkable step for the yogi. Once the lines between ‘you’ and ‘them’ begin to fade, you realize how important it is to share love and a sense of gratitude with everyone around you.
Copyright 2006 Alanna Kaivalya
About The Author
Alanna Kaivalya is an Advanced Certified Jivamukti Yoga instructor who teaches nationally and internationally. Her favorite element of yoga is the practice of deep listening – Nada Yoga – which helps to connect her to the divine vibrations everywhere. To download her podcasts, contact her or to invite her to teach, please visit her website, http://www.jivadiva.com.
**Get a money-making shopping mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Alanna Kaivalya
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. More than fifteen million Americans have stepped on the mat and have explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.
What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.
These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea of the divine is mentioned. It is important for yoga practitioners to know that the philosophy of yoga is inextricably linked with divinity, no matter what name is given to it or how it is incorporated. Yoga was built on the idea that there is a force greater than ourselves, and yet we are still connected to it. This is the idea of Oneness, and the idea is more than fairly comforting. Others who are religious fear a conflicting of faiths by believing in the spirituality of yoga; however, Swami Satchidananda said, “The Truth is one, the paths are many.” Therefore, people of any faith or belief can practice yoga. Even if a practioner of yoga does not believe in any form of divinity, this does not present a problem.
They must simply recognize that the nature of all beings is joy and try to connect with that.
Now that we’ve gotten that sticky subject out of the way, I want to explain this idea of dedicating your practice in greater detail. It’s not even so much about dedication as it is relinquishing or letting go of everything whether they be worries, fears, misunderstandings, or hang-ups. My teacher, Sharon Gannon, always promotes the idea that “You’ve got to get down to get up.” What she means is that you need to be rooted in the here and now and be able to let go of all the fruits of your actions. Why, you ask? Why shouldn’t you just keep on doing yoga to perfect your chatturangas, balance longer in tree pose, and get that yoga butt? The answer is a simple one. What are all those things going to get you in the long run?
Sure, nailing that Chatturanga feels great, and deepening your Hanumanasana (splits pose) can give you a bit of a rush. I’m not denying that one bit, but what is the true purpose behind the motions? Yoga practice can help you to break a cycle, stop bad habits, and transform your life. Yes, it can do all of those things, but you have to let it. You see, you can’t acquire yoga like you can dance steps or aerobic maneuvers; you have to let go of what is obscuring it. You have to let go of your preferences and simply be in the moment as a divine being.
So why do asana at all if you’re not supposed to be attached to the outcome? Because the asanas help to show you the interior of your own mind, they clearly point out what you’re holding on to and what you still need to work through. They transform you into the tree or the warrior and make you see what it is like to step outside of yourself, even for the briefest of moments. Asana also gives you the chance to see that both the world and you yourself are constantly changing. This, in turn, gives you the opportunity to find what is real and unchanging.
When you realize that the purpose of your yoga practice is not to keep you rooted in this world, but to let you move through it, you begin to have faith in your ability to reach the divine with your actions. It can ignite the soul and give you a sense of renewed dignity and worth. Because you know that you’re not just performing the motions for your own benefit, the sense of satisfaction from your practice can grow beyond the mat. For example, have you ever had the opportunity to offer selfless service to another? Maybe you’ve adopted a pet and taken on the full responsibility of loving and caring for it, and, in exchange, all you have received is unconditional love from them for giving happiness and freedom. This is what the act of devotion is all about—realizing that it’s not all about the wishes and wants you only think you need.
When you start letting go of the selfish motives for practice and try to connect with something greater, you inspire your own ability to love. This is the nature of the spirit, and connecting with that is the ultimate goal of yoga practice. Samadhi is union with the divine, a connection with the source, which is true love. Everything else is negligible. As my teachers, Sharon Gannon and David Life, would say, “The sheer desire for Oneness is the way to it.”
Realizing that all the beings in this world are connected in this way is a remarkable step for the yogi. Once the lines between ‘you’ and ‘them’ begin to fade, you realize how important it is to share love and a sense of gratitude with everyone around you.
Copyright 2006 Alanna Kaivalya
About The Author
Alanna Kaivalya is an Advanced Certified Jivamukti Yoga instructor who teaches nationally and internationally. Her favorite element of yoga is the practice of deep listening – Nada Yoga – which helps to connect her to the divine vibrations everywhere. To download her podcasts, contact her or to invite her to teach, please visit her website, http://www.jivadiva.com.
**Get a money-making shopping mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Saturday, August 11, 2007
Why Take A Vitamin?
by: John Collins
Why Take a Vitamin?
Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every day is still valid in light of the trend of people becoming healthier. If you are eating a variety of foods, there's a good chance you are getting the vitamins and minerals your body needs to perform routine functions to keep your body healthy. However, you're not completely out of the woods.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
When you use heat to cook your food (grill, fry, bake), the heating process removes some of your food's beneficial nutrients. In addition, if you are plagued with stress or you if you are taking medication there's a chance that you are losing a significant amount of vitamins and minerals that you consume. Taking vitamins on a regular basis can increase your chances of getting all the nutrients your body needs.
The benefits of taking vitamins go beyond meeting the recommended dietary allowances. How healthy you are depends on more than just diet and the amount of exercise you obtain. There are other outside factors that can predispose you to develop certain health issues. For example, how much of a risk you have for developing cancer of heart disease is largely dependent upon whether or not others in your family developed these conditions. For some time it was believed that an individual had very little recourse in these situations. Studies conducted by Harvard University researchers revealed that taking a multivitamin every day can reduce an individual's risk to develop these conditions.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
To determine your specific needs, you should visit your doctor for a complete evaluation of your dietary needs. Your doctor will be able to recommend the type of vitamins that are best for you. It may very well be the case that a common multivitamin is all that you need. If this is the case, you can visit any nutrition center or grocery store and find aisles of multivitamins. While these preparations will contain the same basic set of vitamins, the amount of each will differ. You can determine which preparation is for you by considering which nutrients you lack. For example, if you're not a fan of milk products, you may want to choose a multivitamin that contains more calcium.
About The Author
John Collins manages http://www.nutrition-guides.info/. A site dedicated to hosting nutrition articles from around the world.
He also helps out with http://www.curing-acne.info/. Another health site giving advice for acne sufferers.
help@nutrition-guides.info
Why Take a Vitamin?
Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin every day is still valid in light of the trend of people becoming healthier. If you are eating a variety of foods, there's a good chance you are getting the vitamins and minerals your body needs to perform routine functions to keep your body healthy. However, you're not completely out of the woods.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
When you use heat to cook your food (grill, fry, bake), the heating process removes some of your food's beneficial nutrients. In addition, if you are plagued with stress or you if you are taking medication there's a chance that you are losing a significant amount of vitamins and minerals that you consume. Taking vitamins on a regular basis can increase your chances of getting all the nutrients your body needs.
The benefits of taking vitamins go beyond meeting the recommended dietary allowances. How healthy you are depends on more than just diet and the amount of exercise you obtain. There are other outside factors that can predispose you to develop certain health issues. For example, how much of a risk you have for developing cancer of heart disease is largely dependent upon whether or not others in your family developed these conditions. For some time it was believed that an individual had very little recourse in these situations. Studies conducted by Harvard University researchers revealed that taking a multivitamin every day can reduce an individual's risk to develop these conditions.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
To determine your specific needs, you should visit your doctor for a complete evaluation of your dietary needs. Your doctor will be able to recommend the type of vitamins that are best for you. It may very well be the case that a common multivitamin is all that you need. If this is the case, you can visit any nutrition center or grocery store and find aisles of multivitamins. While these preparations will contain the same basic set of vitamins, the amount of each will differ. You can determine which preparation is for you by considering which nutrients you lack. For example, if you're not a fan of milk products, you may want to choose a multivitamin that contains more calcium.
About The Author
John Collins manages http://www.nutrition-guides.info/. A site dedicated to hosting nutrition articles from around the world.
He also helps out with http://www.curing-acne.info/. Another health site giving advice for acne sufferers.
help@nutrition-guides.info
Friday, August 3, 2007
Adrenal Fatigue
Here's today's featured article.
by: Valerie Balandra ARNP, BC
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.
Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.
In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.
When stress continues over prolonged periods of time, the adrenal glands can deplete the body's hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).
Adrenal dysfunction can disrupt the body's blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night's sleep.
Common Causes of Adrenal Stress
• Anger
• Fear / Worry /Anxiety
• Depression
• Guilt
• Overwork/ physical or mental strain
• Excessive exercise
• Sleep deprivation
• Light-cycle disruption
• Going to sleep late
• Surgery
• Trauma/injury
• Chronic inflammation
• Chronic infection
• Chronic pain
• Temperature extremes
• Toxic exposure
• Malabsorption
• Maldigestion
• Chronic illness
• Chronic-severe allergies
• Hypogycemia
• Nutritional deficiencies
^^^^^^^
Stop snoring naturally – even on your first night!
http://tinyurl.com/2lnnq7
^^^^^^
Testing for Adrenal Health
In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test performed by your practitioner. Cortisol levels can be checked by blood or throughout the day by a saliva test. DHEA, and Epinephrine, are some other indicators of adrenal function.
Associated Symptoms and Consequences of Impaired Adrenal Functioning
• Low body temperature
• Weakness
• Unexplained hair loss
• Nervousness
• Difficulty building muscle
• Irritability
• Mental depression
• Difficulty gaining weight
• Apprehension
• Hypoglycemia
• Inability to concentrate
• Excessive hunger
• Tendency towards inflammation
• Moments of confusion
• Indigestion
• Poor memory
• Feelings of frustration
• Alternating diarrhea and constipation
• Osteoporosis
• auto-immune diseases/hepatitis
• Lightheadedness
• Palpitations [heart fluttering]
• Dizziness that occurs upon standing
• Poor resistance to infections
• Low blood pressure
• Insomnia
• Food and/or inhalant allergies
• PMS
• Craving for sweets
• Dry and thin skin
• Headaches
• Scanty perspiration
• Alcohol intolerance
Treatment
Lifestyle changes such as:
Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you're hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.
Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and "graze" healthfully every two to four hours, your blood sugar will remain steady throughout the day. You'll feel more rested and energetic.
Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread
.
Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.
Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.
Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.
Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.
Helpful Supplements
The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.
Take a daily multivitamin to provide nutritional support to the adrenal gland.
Vitamin C 1,000-3,000 mg a day
L-Theanine 100-400 mg a day
Pantothenic Acid (Vitamin B5) 300 mg a day
Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin
About The Author
Valerie Balandra ARNP, BC is a board certified psychiatric nurse practitioner and holistic health practitioner. Her website Integrative Psychiatry. Net focuses on ways to identify causes of bio-chemical imbalances and provides natural treatments for depression and anxiety. http://www.integrativepsychiatry.net/.
by: Valerie Balandra ARNP, BC
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.
Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant -- and one of the most important -- of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.
In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.
When stress continues over prolonged periods of time, the adrenal glands can deplete the body's hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).
Adrenal dysfunction can disrupt the body's blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night's sleep.
Common Causes of Adrenal Stress
• Anger
• Fear / Worry /Anxiety
• Depression
• Guilt
• Overwork/ physical or mental strain
• Excessive exercise
• Sleep deprivation
• Light-cycle disruption
• Going to sleep late
• Surgery
• Trauma/injury
• Chronic inflammation
• Chronic infection
• Chronic pain
• Temperature extremes
• Toxic exposure
• Malabsorption
• Maldigestion
• Chronic illness
• Chronic-severe allergies
• Hypogycemia
• Nutritional deficiencies
^^^^^^^
Stop snoring naturally – even on your first night!
http://tinyurl.com/2lnnq7
^^^^^^
Testing for Adrenal Health
In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test performed by your practitioner. Cortisol levels can be checked by blood or throughout the day by a saliva test. DHEA, and Epinephrine, are some other indicators of adrenal function.
Associated Symptoms and Consequences of Impaired Adrenal Functioning
• Low body temperature
• Weakness
• Unexplained hair loss
• Nervousness
• Difficulty building muscle
• Irritability
• Mental depression
• Difficulty gaining weight
• Apprehension
• Hypoglycemia
• Inability to concentrate
• Excessive hunger
• Tendency towards inflammation
• Moments of confusion
• Indigestion
• Poor memory
• Feelings of frustration
• Alternating diarrhea and constipation
• Osteoporosis
• auto-immune diseases/hepatitis
• Lightheadedness
• Palpitations [heart fluttering]
• Dizziness that occurs upon standing
• Poor resistance to infections
• Low blood pressure
• Insomnia
• Food and/or inhalant allergies
• PMS
• Craving for sweets
• Dry and thin skin
• Headaches
• Scanty perspiration
• Alcohol intolerance
Treatment
Lifestyle changes such as:
Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you're hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.
Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and "graze" healthfully every two to four hours, your blood sugar will remain steady throughout the day. You'll feel more rested and energetic.
Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread
.
Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.
Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.
Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.
Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.
Helpful Supplements
The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.
Take a daily multivitamin to provide nutritional support to the adrenal gland.
Vitamin C 1,000-3,000 mg a day
L-Theanine 100-400 mg a day
Pantothenic Acid (Vitamin B5) 300 mg a day
Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin
About The Author
Valerie Balandra ARNP, BC is a board certified psychiatric nurse practitioner and holistic health practitioner. Her website Integrative Psychiatry. Net focuses on ways to identify causes of bio-chemical imbalances and provides natural treatments for depression and anxiety. http://www.integrativepsychiatry.net/.
Diabetes: The $132 Billion Dollar Pandemic
Here's today's featured article.
by: Dr Robert Gamble
You know, it’s not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes …or any other medical condition.
You don’t know what a paradigm shift is? Well, if I mentioned events and names like: Gutenberg, Copernicus, Isaac Newton, Albert Einstein, Louis Pasteur, and Werner von Braun …you would probably guess a paradigm shift is major shift in thinking…and you would be right.
Back in the 1960’s, Thomas Kuhn wrote a famous book, The Structure of Scientific Revolutions. In it, he destroyed the common misconception so many of us have about science.
We tend to think scientific progress is ushered in by a slow, line upon line, piece by piece development of thought over time.
Thomas Kuhn showed that, historically, scientific progress occurs in leaps …and is always confronted by a struggle with an “old guard.” The old scientific theorists hold tenaciously to their (usually tenured or profitable) positions and array themselves against the new discovery, attempting to drive it away.
But, the new guard – the new discoverers, inventors, explorers– takes the new discoveries and advances it over the thinking of the old establishment. Rarely is the old guard converted to the new patterns of thinking (new discovery). They just die off. The new position wins by attrition …truth…and perseverance.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
Diabetes: The $132 billion dollar pandemic
Diabetes is on the front edge of such a paradigm shift.
Diabetes afflicts over 18 million Americans. That is double the number of people with diabetes just since 1991 alone.
According to the CDC, one in every three Americans will develop diabetes in their lifetime. Let that sink in…one in every three Americans will develop diabetes in their lifetime.
It is estimated over 40 million Americans can be classified as “pre-diabetes” meaning they have blood sugar levels higher than normal but still below the type 2 diagnosis level which helps to define diabetes.
By anyone’s standard that is pandemic (goes far beyond epidemic proportions). The cost for this carnage is over $132 BILLION DOLLARS. So much expense, grief and sorrow…and unnecessary.
Diabetes: A reflection of our culture.
We are a fast food, sedentary, “get-our-fix-now” generation. More than one in every two Americans are overweight. We don’t exercise as we should. All of which affects glucose levels. Diabetes is a lifestyle disease…and we’ve got the lifestyle.
Diabetes: The important announcement
That said, diabetes is a condition which CAN be turned around. Glyconutrition is the new discovery shaking the medical and scientific worlds. There are four Nobel Prizes and MIT testifying to the fact that glycobiology is one of the 10 technologies/discoveries which will shape our world.
Glyconutrition is more than just a promising new treatment for diabetes. Many are starting to whisper “VICTORY” over diabetes in their approach to disease.
Whether that is the case, time will tell.
Oh no… The problem is not a failure of glyconutrition. It is the building block VITAL to healthy cellular function and it is extremely vital to the proper functioning of the IMMUNE system. Those are known facts.
Diabetes is an auto-immune disease meaning, your body’s immune system gets misguided messages. Thus, it starts attacking the islet cells in the pancreas which produces insulin. Voila...diabetes!
But, the problem is NOT whether glyconutrition really works. Anecdotal evidence (market buzz!) is already overwhelming in favor of glyconutritional therapy for diabetes. As is the professional research.
No…the actual science is NOT the problem. The problem is the old guard again. Thomas Kuhn’s book is almost prophetic. The old guard, the medical and pharmaceutical establishment, just can’t accept the findings of (their own) research… “What! A nutrient… to treat diabetes?” “Hogwash,” one can almost hear them say.
Actually, I wish they were saying that out loud. The reality is, they just ignore the issue. You see, too much is at stake. Like billions of dollars…uh… $132 billion dollars. All of that money (read, “business”) disappears if glyconutrition continues to “pan out” the way the research shows us. But, for now, the only thing “panning out” is a diabetes pandemic.
^^^^^^^
Stop snoring naturally – even on your first night!
http://tinyurl.com/2lnnq7
^^^^^^
Yet, glyconutrition gets shunned as an official diabetes treatment approach.
A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed that people with type 1 diabetes who were given glyconutrients “…reported a dramatic improvement in their health, including a decrease in vision problems, better wound healing, less infections, and lower blood pressure.” (Miracle Sugars, by Rita Elkins, M.H., Woodland Publishing, p. 26)
“Glycobiology has achieved critical breakthroughs in the medical field, primarily by addressing what could be the greatest plague in health care today -- auto-immune diseases. Multiple sclerosis, arthritis, diabetes, Crohn’s disease and colitis are just a few of these diseases.” - Dr. Neecie Moore, Ph.D. (cf. Rita Elkins, M.H. Miracle Sugars, Woodland Publishing, p. 18.)
Also, mannose (one glyconutrient) can stimulate the pancreas to produce more insulin “…thus lowering the amount of insulin needed to control this disease.” (Miracle Sugars, p. 27).
Reality Check: The lives of 1 out of every 3 Americans are affected directly by diabetes and there is a $132 billion dollar diabetes pandemic running amuck in our midst. So, I sure hope this paradigm shift - glyconutrition - gets less opposition from the “powers that be” (the “old guard”), and is given its rightful place in the sun…soon.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
But, with the money being made by the pharmaceuticals and their drugs, and the astoundingly simplistic view of disease treatment (“Blast that disease with technology and drugs!”) it is doubtful if Thomas Kuhn’s “paradigm shift” will work out any differently for diabetes across the land.
The old guard will attack and ignore the discovery — arguably, the greatest in medical history in over a hundred years — and, a la Kuhn, they will simply go the way of the Dodo Bird and diabetes treatment will receive its due.
About The Author
Dr. Robert Gamble is retired from a very successful medical/surgical career. His articles are designed to encourage people about the exciting discoveries surrounding glyconutrition. Visit http://www.glycoshare.com/ or write sharethegift@glycoshare.com or…
call toll free: 1866.735.5871
by: Dr Robert Gamble
You know, it’s not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes …or any other medical condition.
You don’t know what a paradigm shift is? Well, if I mentioned events and names like: Gutenberg, Copernicus, Isaac Newton, Albert Einstein, Louis Pasteur, and Werner von Braun …you would probably guess a paradigm shift is major shift in thinking…and you would be right.
Back in the 1960’s, Thomas Kuhn wrote a famous book, The Structure of Scientific Revolutions. In it, he destroyed the common misconception so many of us have about science.
We tend to think scientific progress is ushered in by a slow, line upon line, piece by piece development of thought over time.
Thomas Kuhn showed that, historically, scientific progress occurs in leaps …and is always confronted by a struggle with an “old guard.” The old scientific theorists hold tenaciously to their (usually tenured or profitable) positions and array themselves against the new discovery, attempting to drive it away.
But, the new guard – the new discoverers, inventors, explorers– takes the new discoveries and advances it over the thinking of the old establishment. Rarely is the old guard converted to the new patterns of thinking (new discovery). They just die off. The new position wins by attrition …truth…and perseverance.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
Diabetes: The $132 billion dollar pandemic
Diabetes is on the front edge of such a paradigm shift.
Diabetes afflicts over 18 million Americans. That is double the number of people with diabetes just since 1991 alone.
According to the CDC, one in every three Americans will develop diabetes in their lifetime. Let that sink in…one in every three Americans will develop diabetes in their lifetime.
It is estimated over 40 million Americans can be classified as “pre-diabetes” meaning they have blood sugar levels higher than normal but still below the type 2 diagnosis level which helps to define diabetes.
By anyone’s standard that is pandemic (goes far beyond epidemic proportions). The cost for this carnage is over $132 BILLION DOLLARS. So much expense, grief and sorrow…and unnecessary.
Diabetes: A reflection of our culture.
We are a fast food, sedentary, “get-our-fix-now” generation. More than one in every two Americans are overweight. We don’t exercise as we should. All of which affects glucose levels. Diabetes is a lifestyle disease…and we’ve got the lifestyle.
Diabetes: The important announcement
That said, diabetes is a condition which CAN be turned around. Glyconutrition is the new discovery shaking the medical and scientific worlds. There are four Nobel Prizes and MIT testifying to the fact that glycobiology is one of the 10 technologies/discoveries which will shape our world.
Glyconutrition is more than just a promising new treatment for diabetes. Many are starting to whisper “VICTORY” over diabetes in their approach to disease.
Whether that is the case, time will tell.
Oh no… The problem is not a failure of glyconutrition. It is the building block VITAL to healthy cellular function and it is extremely vital to the proper functioning of the IMMUNE system. Those are known facts.
Diabetes is an auto-immune disease meaning, your body’s immune system gets misguided messages. Thus, it starts attacking the islet cells in the pancreas which produces insulin. Voila...diabetes!
But, the problem is NOT whether glyconutrition really works. Anecdotal evidence (market buzz!) is already overwhelming in favor of glyconutritional therapy for diabetes. As is the professional research.
No…the actual science is NOT the problem. The problem is the old guard again. Thomas Kuhn’s book is almost prophetic. The old guard, the medical and pharmaceutical establishment, just can’t accept the findings of (their own) research… “What! A nutrient… to treat diabetes?” “Hogwash,” one can almost hear them say.
Actually, I wish they were saying that out loud. The reality is, they just ignore the issue. You see, too much is at stake. Like billions of dollars…uh… $132 billion dollars. All of that money (read, “business”) disappears if glyconutrition continues to “pan out” the way the research shows us. But, for now, the only thing “panning out” is a diabetes pandemic.
^^^^^^^
Stop snoring naturally – even on your first night!
http://tinyurl.com/2lnnq7
^^^^^^
Yet, glyconutrition gets shunned as an official diabetes treatment approach.
A study published in the 1997 issue of the Proceedings of the Fisher Institute for Medical Research showed that people with type 1 diabetes who were given glyconutrients “…reported a dramatic improvement in their health, including a decrease in vision problems, better wound healing, less infections, and lower blood pressure.” (Miracle Sugars, by Rita Elkins, M.H., Woodland Publishing, p. 26)
“Glycobiology has achieved critical breakthroughs in the medical field, primarily by addressing what could be the greatest plague in health care today -- auto-immune diseases. Multiple sclerosis, arthritis, diabetes, Crohn’s disease and colitis are just a few of these diseases.” - Dr. Neecie Moore, Ph.D. (cf. Rita Elkins, M.H. Miracle Sugars, Woodland Publishing, p. 18.)
Also, mannose (one glyconutrient) can stimulate the pancreas to produce more insulin “…thus lowering the amount of insulin needed to control this disease.” (Miracle Sugars, p. 27).
Reality Check: The lives of 1 out of every 3 Americans are affected directly by diabetes and there is a $132 billion dollar diabetes pandemic running amuck in our midst. So, I sure hope this paradigm shift - glyconutrition - gets less opposition from the “powers that be” (the “old guard”), and is given its rightful place in the sun…soon.
^^^^^^^
Natural cure for yeast infection. Complete relief in hours:
http://tinyurl.com/2qom5n
^^^^^^^^
But, with the money being made by the pharmaceuticals and their drugs, and the astoundingly simplistic view of disease treatment (“Blast that disease with technology and drugs!”) it is doubtful if Thomas Kuhn’s “paradigm shift” will work out any differently for diabetes across the land.
The old guard will attack and ignore the discovery — arguably, the greatest in medical history in over a hundred years — and, a la Kuhn, they will simply go the way of the Dodo Bird and diabetes treatment will receive its due.
About The Author
Dr. Robert Gamble is retired from a very successful medical/surgical career. His articles are designed to encourage people about the exciting discoveries surrounding glyconutrition. Visit http://www.glycoshare.com/ or write sharethegift@glycoshare.com or…
call toll free: 1866.735.5871
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