by: Sharon Hopkins
Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
Apple – Round fruit with lots of fiber, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.
Bananas – Long thick skinned fruit yellow in color when ripe. Good source of fiber, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.
Cherries – small round fruit with a seed, red or black in color when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.
Figs – Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.
Kiwi – A rich source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.
Lime – Lime or lemon is the most cultivated citrus fruit with green to yellow color loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.
Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.
Orange - A round thick-skinned juicy edible fruit that is a reddish-yellow color when ripe with sweet to sour flavor. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.
Plum - soft round smooth-skinned fruit with sweet flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fiber and free of sodium and cholesterol.
Papaya - A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.
Pear - A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains plenty of fibers.
Strawberry - A triangular shaped red color fruit. It is one of the richest sources of Vitamin C and fiber. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.
Watermelon - a type of melon with smooth exterior rind and juicy sweet red interior flesh. Extraordinarily refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar with useful amount of fiber and iron.
About The Author
Sharon Hopkins manages websites on nutrition, diet such as http://www.diethealthclub.com. A nutritious diet ensures well being, helps to maintain a healthy BMI, reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke.
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Showing posts with label healthy nutrition. Show all posts
Showing posts with label healthy nutrition. Show all posts
Sunday, July 20, 2008
Thursday, March 6, 2008
Do Natural Thyroid Boosters Work?
Welcome back - here's today's featured article:
by: Darlene Manchester
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?
Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. Unfortunately, people do not know what symptoms an underactive thyroid can cause.
Many of the symptoms associated with an underactive thyroid are fatigue, weight gain, decreased interest in daily activities, difficulty in maintaining concentration, sleep disturbances, cold extremities, and abdominal bloating.
Are Prescription Thyroid Medications Worth The Potential Risks?
Many physicians have prescribed thyroid medications, only to find out that they were associated with significant side effects. These drugs may cause chest pain, increased pulse rate, palpitations, excessive sweating, heat intolerance, or nervousness. It is recommended that people who have multiple health concerns use caution when taking any prescription medications. There is also the possibility that once started on these prescriptions, the body becomes dependent on them and they become a lifelong medication.
Are there alternatives? Nonprescription All Natural Thyroid Support Products
What makes a nonprescription thyroid booster so appealing? Is it the fact that quality, all natural ingredients are used? Is the lack of side effects when taken properly? Is it the fact that prescription products pose the risk for too many potential side effects and drug interactions?
The best nonprescription products on the market today are:
Thyrotril™
Thyrovarin™
Thyrin ATC™
These products contain thyroid boosting ingredients which support healthy thyroid function. What other benefits can these products offer you?
They can increase metabolic rate and the number of calories burned
They can increase memory and concentration
They can decrease fatigue and sleep disturbances
Improve your quality of life
You might not need to resort to prescription strength drugs to achieve your goal of optimal thyroid function. Natural supplements give you an excellent alternative to prescription strength thyroid drugs. These products have limited side effects, less drug interactions, and are less expensive than a lot of the prescription strength thyroid medications available on the market today.
Based on current research and recent problems with both pharmaceuticals and over-the-counter drugs, natural alternative thyroid boosting products are probably the more logical option. Be consistent and administer as directed and hopefully you will get the desired results thousands of others have already experienced using these natural aids.
About The Author
Darlene Manchester is a health and nutrition counselor specializing in the study of metabolic function and alternative medicine. She is also a published author and an avid health and fitness enthusiast.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Darlene Manchester
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?
Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. Unfortunately, people do not know what symptoms an underactive thyroid can cause.
Many of the symptoms associated with an underactive thyroid are fatigue, weight gain, decreased interest in daily activities, difficulty in maintaining concentration, sleep disturbances, cold extremities, and abdominal bloating.
Are Prescription Thyroid Medications Worth The Potential Risks?
Many physicians have prescribed thyroid medications, only to find out that they were associated with significant side effects. These drugs may cause chest pain, increased pulse rate, palpitations, excessive sweating, heat intolerance, or nervousness. It is recommended that people who have multiple health concerns use caution when taking any prescription medications. There is also the possibility that once started on these prescriptions, the body becomes dependent on them and they become a lifelong medication.
Are there alternatives? Nonprescription All Natural Thyroid Support Products
What makes a nonprescription thyroid booster so appealing? Is it the fact that quality, all natural ingredients are used? Is the lack of side effects when taken properly? Is it the fact that prescription products pose the risk for too many potential side effects and drug interactions?
The best nonprescription products on the market today are:
Thyrotril™
Thyrovarin™
Thyrin ATC™
These products contain thyroid boosting ingredients which support healthy thyroid function. What other benefits can these products offer you?
They can increase metabolic rate and the number of calories burned
They can increase memory and concentration
They can decrease fatigue and sleep disturbances
Improve your quality of life
You might not need to resort to prescription strength drugs to achieve your goal of optimal thyroid function. Natural supplements give you an excellent alternative to prescription strength thyroid drugs. These products have limited side effects, less drug interactions, and are less expensive than a lot of the prescription strength thyroid medications available on the market today.
Based on current research and recent problems with both pharmaceuticals and over-the-counter drugs, natural alternative thyroid boosting products are probably the more logical option. Be consistent and administer as directed and hopefully you will get the desired results thousands of others have already experienced using these natural aids.
About The Author
Darlene Manchester is a health and nutrition counselor specializing in the study of metabolic function and alternative medicine. She is also a published author and an avid health and fitness enthusiast.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Thursday, February 14, 2008
Coral Calcium: The Preferred Source Of Absorbable Calcium
by: Jeremy Maddock
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is done to any living coral.
This unique formula contains a form of calcium, which is alkaline, and supports the body’s pH (potential hydrogen) balance to promote tissue health. Coral calcium promotes healthy oxygen levels in the body and helps to maintain immune system function as well as promote waste removal.
The Importance of Alkalinity
Maintaining an alkaline pH is critical to cellular health, and if your body's pH is unbalanced, you will have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of Why Calcium?, “when coral calcium is added to water it raises and balances the body’s pH levels. Consumption of this alkalinized water also balances the body’s acid/alkaline levels, thus bringing about many health benefits.”
The Importance of Oxygen in the Body
Scientists have discovered that a low level of oxygen can disrupt the body's natural functioning ability and can cause harm to the immune system. Coral calcium promotes healthy oxygen levels, and helps to process and remove toxic wastes that may build up in the body.
Why Fossilized Coral Calcium is Superior
This advanced formula contains an organic composition very similar to that of the human skeleton, and contains calcium, sodium, potassium, magnesium, and other trace minerals essential to good health.
About The Author
Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Coral Calcium.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is done to any living coral.
This unique formula contains a form of calcium, which is alkaline, and supports the body’s pH (potential hydrogen) balance to promote tissue health. Coral calcium promotes healthy oxygen levels in the body and helps to maintain immune system function as well as promote waste removal.
The Importance of Alkalinity
Maintaining an alkaline pH is critical to cellular health, and if your body's pH is unbalanced, you will have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of Why Calcium?, “when coral calcium is added to water it raises and balances the body’s pH levels. Consumption of this alkalinized water also balances the body’s acid/alkaline levels, thus bringing about many health benefits.”
The Importance of Oxygen in the Body
Scientists have discovered that a low level of oxygen can disrupt the body's natural functioning ability and can cause harm to the immune system. Coral calcium promotes healthy oxygen levels, and helps to process and remove toxic wastes that may build up in the body.
Why Fossilized Coral Calcium is Superior
This advanced formula contains an organic composition very similar to that of the human skeleton, and contains calcium, sodium, potassium, magnesium, and other trace minerals essential to good health.
About The Author
Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Coral Calcium.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Monday, January 21, 2008
Supplementation Is No Longer An Option
Welcome back - here's today's featured article:
by: Alex Gomez
Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of the planet and out bodies. We continuously intake less and less healthy foods with more and more chemicals that can only do damage to an already overwhelmed system. Our bodies can only take so much before something gives and unfortunately we are only getting worst. Taking supplements are not the answer in and of itself but it is an important step forward.
WHY SUPPLEMENT?
1. In the early 1900’s, all produce (100%) was organic. Rutgers University has published several papers comparing the nutrient density of organic produce and commercially grown produce. Organic always wins.
2. According to a US Department of Agriculture paper the average Calories intake in the early 1900’s was 3800 Calories but today the average intake is only 1800 Calories. Less than half - and most is not organic. So we tend to eat less than half the nutrients each and every day.
3. Risk of “free radical” damage is much higher today as the industrial world contaminates our food, water and air. We also produce free radicals during physical and psychological stress. Free radicals are biochemical units that, in excess, will destroy healthy cells unless we protect ourselves with adequate nutrition.
4. With average fat intake falling to 32% of Calories (compared to 48% in 1900), it becomes more difficult to get the essential fatty acids (EFA’s) from our diet. EFA’s are responsible for encouraging fat metabolism and the creation of some “super hormones” that lead to the production of anti-inflammatory hormones. Processed food tends to alter or eliminate the EFA’s.
5. Wide use of antibiotics has lead to the destruction of “friendly bacteria” in the intestine. Friendly bacteria, like acidophilus and bifidus play a big role in digestion and in maintaining the health of the colon.
6. A low Calorie intake is associated with a reduced fiber intake. The American Cancer Society recommends a daily fiber intake of 30 grams but average North American eats only 12 – 15 grams per day. Such a low intake increases the risk of colon cancer and other toxic side effects.
7. Most people do not consume enough complete, high quality protein, particularly at breakfast and lunch. (There is a tendency to eat more protein than can be absorbed during the evening meal). Therefore I have become a big fan of Soy Protein Isolate supplementation at breakfast, lunch, during snacks and just before exercise. A modern solution to a modern problem.
WHAT TO USE:
In my nutritional coaching practice, I divide supplementation into the following categories:
a) Nutritional Supplements – basic nutrients found in the RNI tables
b) Herbal Supplements - which are really nature’s medicine, designed to prevent and/or solve certain health problems. Few are designed for long-term consumption.
c) Fiber Supplements – fiber is indigestible but necessary for detoxification and regularity. It is not really a nutrient.
d) Protein Supplements – self-explanatory.
e) Friendly Bacteria – some now refer to these tiny organisms as “pro-biotics”.
Considering the Why Supplement list and the above categories, the following is a responsible supplement program that would benefit the heath of all people. This is basic, minimal and designed primarily for prevention of ailments and maintenance of good health.
1. High Quality Multiple Vitamin/Mineral. Should include all 8 recognized B vitamins including biotin. Balanced in proportion to the RNI. This multi should also contain high levels of Calcium and Magnesium.
2. Anti-Oxidants – Vitamin in the form of mixed carotenoids like alpha, beta and gamma carotene; Vitamin C, at least 1,000 mg in a sustained release format; Vitamin E in the mixed tocopherol format supported with selenium and grape seed extract.
3. Fiber Supplement containing a mixture of soluble and insoluble fibers.
4. Protein Supplement – preferably a Soy Protein isolate - not only to obtain extra protein but to also take advantage of the phytonutrients known as isoflavones.
5. Friendly bacteria – acidophilus and bifidus.
OTHER CONSIDERATIONS
Proper rest and exercise shouldn’t be forgotten in all this supplement talk. Other factors such as drugs, stress, smoking and alcohol can lead to a more unhealthy lifestyle. Please see your doctor and begin the rest of your life with a healthier more positive outlook on life.
Good supplements do not guarantee perfect health but they can make a difference.
About The Author
Alex Gomez is the owner and editor of http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs
admin@ardyss-lifestyle.com
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Alex Gomez
Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of the planet and out bodies. We continuously intake less and less healthy foods with more and more chemicals that can only do damage to an already overwhelmed system. Our bodies can only take so much before something gives and unfortunately we are only getting worst. Taking supplements are not the answer in and of itself but it is an important step forward.
WHY SUPPLEMENT?
1. In the early 1900’s, all produce (100%) was organic. Rutgers University has published several papers comparing the nutrient density of organic produce and commercially grown produce. Organic always wins.
2. According to a US Department of Agriculture paper the average Calories intake in the early 1900’s was 3800 Calories but today the average intake is only 1800 Calories. Less than half - and most is not organic. So we tend to eat less than half the nutrients each and every day.
3. Risk of “free radical” damage is much higher today as the industrial world contaminates our food, water and air. We also produce free radicals during physical and psychological stress. Free radicals are biochemical units that, in excess, will destroy healthy cells unless we protect ourselves with adequate nutrition.
4. With average fat intake falling to 32% of Calories (compared to 48% in 1900), it becomes more difficult to get the essential fatty acids (EFA’s) from our diet. EFA’s are responsible for encouraging fat metabolism and the creation of some “super hormones” that lead to the production of anti-inflammatory hormones. Processed food tends to alter or eliminate the EFA’s.
5. Wide use of antibiotics has lead to the destruction of “friendly bacteria” in the intestine. Friendly bacteria, like acidophilus and bifidus play a big role in digestion and in maintaining the health of the colon.
6. A low Calorie intake is associated with a reduced fiber intake. The American Cancer Society recommends a daily fiber intake of 30 grams but average North American eats only 12 – 15 grams per day. Such a low intake increases the risk of colon cancer and other toxic side effects.
7. Most people do not consume enough complete, high quality protein, particularly at breakfast and lunch. (There is a tendency to eat more protein than can be absorbed during the evening meal). Therefore I have become a big fan of Soy Protein Isolate supplementation at breakfast, lunch, during snacks and just before exercise. A modern solution to a modern problem.
WHAT TO USE:
In my nutritional coaching practice, I divide supplementation into the following categories:
a) Nutritional Supplements – basic nutrients found in the RNI tables
b) Herbal Supplements - which are really nature’s medicine, designed to prevent and/or solve certain health problems. Few are designed for long-term consumption.
c) Fiber Supplements – fiber is indigestible but necessary for detoxification and regularity. It is not really a nutrient.
d) Protein Supplements – self-explanatory.
e) Friendly Bacteria – some now refer to these tiny organisms as “pro-biotics”.
Considering the Why Supplement list and the above categories, the following is a responsible supplement program that would benefit the heath of all people. This is basic, minimal and designed primarily for prevention of ailments and maintenance of good health.
1. High Quality Multiple Vitamin/Mineral. Should include all 8 recognized B vitamins including biotin. Balanced in proportion to the RNI. This multi should also contain high levels of Calcium and Magnesium.
2. Anti-Oxidants – Vitamin in the form of mixed carotenoids like alpha, beta and gamma carotene; Vitamin C, at least 1,000 mg in a sustained release format; Vitamin E in the mixed tocopherol format supported with selenium and grape seed extract.
3. Fiber Supplement containing a mixture of soluble and insoluble fibers.
4. Protein Supplement – preferably a Soy Protein isolate - not only to obtain extra protein but to also take advantage of the phytonutrients known as isoflavones.
5. Friendly bacteria – acidophilus and bifidus.
OTHER CONSIDERATIONS
Proper rest and exercise shouldn’t be forgotten in all this supplement talk. Other factors such as drugs, stress, smoking and alcohol can lead to a more unhealthy lifestyle. Please see your doctor and begin the rest of your life with a healthier more positive outlook on life.
Good supplements do not guarantee perfect health but they can make a difference.
About The Author
Alex Gomez is the owner and editor of http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs
admin@ardyss-lifestyle.com
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Saturday, December 1, 2007
Supplements - How To Take Them
Welcome back - here's today's featured article:
by: Martin Smith
It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.
This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthiest you can use but you may just need to compensate for any shortfalls and take some supplements.
You don’t need to visit your doctor to take supplements they can be self-prescribed once taken in small regular amounts, which can be ideal for treating any minor health problems.
Taken Supplements in large amounts for either nutritional support of server pathological conditions have been found to be therapeutic on their own or with conventional medical treatments. Always remember larger doses should be taken under the supervision of your physician or nutritional therapist.
When To Take Supplements
The best time to take supplements is with meals the body can absorb it best when your digestive system has been stimulated by the presence of food. Time-released formulas should be taken with food as to make sure they travel through the body at the correct speed and for efficient release at the appropriate place.
Water-soluble vitamins quickly pass through the body, so basically taken them twice or three times a day is often the best practice. Fat-soluble vitamins are better absorbed if taken with meals that include some fat. Almost all minerals work in conjunction with vitamins and should be taken along with them.
Some minerals can interfere with the absorption of others so make sure to take them at different time to your multiformula. If you multiformula contains antagonistic minerals there will not be enough to conflict with one another so you don’t need to worry.
Vitamins A, D, E – Should be taken with meals which include a little oil or Fat
Vitamin B-Complex – This should be taken first thing in the morning to give maximum energy, but can of course be taken anytime especially if taken with whole grains.
Vitamin C – Taken with meal if possible, can be taken on an empty stomach if you don’t feel like eaten because of a cold. Take two or three times a day.
Time-Release – Take with your main meal of the day.
Iron – Best absorbed with food.
Calcium – About 30 minutes before bedtime.
Magnesium - About 30 minutes before bedtime.
Multiformulas – These can be taken anytime but best with small amounts of food.
(c) www.1st-vitamins-n-supplements.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
About The Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Nutritional Supplements and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. http://www.1st-vitamins-n-supplements.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Martin Smith
It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.
This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthiest you can use but you may just need to compensate for any shortfalls and take some supplements.
You don’t need to visit your doctor to take supplements they can be self-prescribed once taken in small regular amounts, which can be ideal for treating any minor health problems.
Taken Supplements in large amounts for either nutritional support of server pathological conditions have been found to be therapeutic on their own or with conventional medical treatments. Always remember larger doses should be taken under the supervision of your physician or nutritional therapist.
When To Take Supplements
The best time to take supplements is with meals the body can absorb it best when your digestive system has been stimulated by the presence of food. Time-released formulas should be taken with food as to make sure they travel through the body at the correct speed and for efficient release at the appropriate place.
Water-soluble vitamins quickly pass through the body, so basically taken them twice or three times a day is often the best practice. Fat-soluble vitamins are better absorbed if taken with meals that include some fat. Almost all minerals work in conjunction with vitamins and should be taken along with them.
Some minerals can interfere with the absorption of others so make sure to take them at different time to your multiformula. If you multiformula contains antagonistic minerals there will not be enough to conflict with one another so you don’t need to worry.
Vitamins A, D, E – Should be taken with meals which include a little oil or Fat
Vitamin B-Complex – This should be taken first thing in the morning to give maximum energy, but can of course be taken anytime especially if taken with whole grains.
Vitamin C – Taken with meal if possible, can be taken on an empty stomach if you don’t feel like eaten because of a cold. Take two or three times a day.
Time-Release – Take with your main meal of the day.
Iron – Best absorbed with food.
Calcium – About 30 minutes before bedtime.
Magnesium - About 30 minutes before bedtime.
Multiformulas – These can be taken anytime but best with small amounts of food.
(c) www.1st-vitamins-n-supplements.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
About The Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Nutritional Supplements and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. http://www.1st-vitamins-n-supplements.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Thursday, October 18, 2007
Diet Tips For The Whole Family
Here's today's featured article:
by: Joey Dweck
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well.
One of the most important things you can do to make the switch to healthier eating is pay attention to the cuts of meat that you purchase and prepare. Whenever possible, purchase the leanest cuts of meat available. They may be slightly more expensive, but the health benefits you receive are well worth the extra cost. To beef up the health benefits even more, switch from frying prep methods to other methods such as roasting, baking, grilling and broiling. This is a great way to lose weight and keep your arteries free and clear.
Everyone, whether you happen to be dieting or not, can benefit from adding more vegetables to the menu. This is only true; however, if those veggies are prepared in the healthiest ways possible. Instead of loading them down with lots of cheese and butter, opt for other tasty methods. Steamed vegetables seasoned with herbs, spices, imitation butter and/or flavored vinegar provide a tasty and healthy alternative to fat and calorie laden vegetable casserole dishes.
Unless you are on a very strict no carbohydrate diet, grains can actually be good for your weight loss plans and form a healthy part of your family’s eating routine as well. The important key is to choose healthy grains instead of those that are high in refined sugar. Opt for whole grain rolls, breads and wild rice. Not only are these choices healthier, but they also taste better.
One of the biggest problems for families where one or more members are on a diet is satisfying the sweet tooth of some without wrecking the diet plans of others. One way to handle this is by stocking the freezer and pantry with dessert options that are tasty but won’t sabotage your weight loss goals. Consider choices such as low-cal and low-fat ice cream or yogurt. Paired with an all fruit spread topping or light whipped topping, there’s a good chance the kids won’t even notice the difference as they dig in. Other great dessert alternatives include fat-free pudding, sherbet, gelatin, fruit cocktail and apple sauce.
If you really want to energize your diet and create a healthier routine for your family, consider skipping dessert all-together and heading outside for a group walk, bike ride or even a game of Frisbee or volleyball. Not only will you be setting a healthy example for the rest of your family, but you’ll also grow stronger as a family unit while spending quality time together.
About The Author
Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course “Losing For Good” http://www.weightlossbuddy.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Joey Dweck
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well.
One of the most important things you can do to make the switch to healthier eating is pay attention to the cuts of meat that you purchase and prepare. Whenever possible, purchase the leanest cuts of meat available. They may be slightly more expensive, but the health benefits you receive are well worth the extra cost. To beef up the health benefits even more, switch from frying prep methods to other methods such as roasting, baking, grilling and broiling. This is a great way to lose weight and keep your arteries free and clear.
Everyone, whether you happen to be dieting or not, can benefit from adding more vegetables to the menu. This is only true; however, if those veggies are prepared in the healthiest ways possible. Instead of loading them down with lots of cheese and butter, opt for other tasty methods. Steamed vegetables seasoned with herbs, spices, imitation butter and/or flavored vinegar provide a tasty and healthy alternative to fat and calorie laden vegetable casserole dishes.
Unless you are on a very strict no carbohydrate diet, grains can actually be good for your weight loss plans and form a healthy part of your family’s eating routine as well. The important key is to choose healthy grains instead of those that are high in refined sugar. Opt for whole grain rolls, breads and wild rice. Not only are these choices healthier, but they also taste better.
One of the biggest problems for families where one or more members are on a diet is satisfying the sweet tooth of some without wrecking the diet plans of others. One way to handle this is by stocking the freezer and pantry with dessert options that are tasty but won’t sabotage your weight loss goals. Consider choices such as low-cal and low-fat ice cream or yogurt. Paired with an all fruit spread topping or light whipped topping, there’s a good chance the kids won’t even notice the difference as they dig in. Other great dessert alternatives include fat-free pudding, sherbet, gelatin, fruit cocktail and apple sauce.
If you really want to energize your diet and create a healthier routine for your family, consider skipping dessert all-together and heading outside for a group walk, bike ride or even a game of Frisbee or volleyball. Not only will you be setting a healthy example for the rest of your family, but you’ll also grow stronger as a family unit while spending quality time together.
About The Author
Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course “Losing For Good” http://www.weightlossbuddy.com.
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