Welcome back - here's today's featured article:
by: Darlene Manchester
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?
Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be. Unfortunately, people do not know what symptoms an underactive thyroid can cause.
Many of the symptoms associated with an underactive thyroid are fatigue, weight gain, decreased interest in daily activities, difficulty in maintaining concentration, sleep disturbances, cold extremities, and abdominal bloating.
Are Prescription Thyroid Medications Worth The Potential Risks?
Many physicians have prescribed thyroid medications, only to find out that they were associated with significant side effects. These drugs may cause chest pain, increased pulse rate, palpitations, excessive sweating, heat intolerance, or nervousness. It is recommended that people who have multiple health concerns use caution when taking any prescription medications. There is also the possibility that once started on these prescriptions, the body becomes dependent on them and they become a lifelong medication.
Are there alternatives? Nonprescription All Natural Thyroid Support Products
What makes a nonprescription thyroid booster so appealing? Is it the fact that quality, all natural ingredients are used? Is the lack of side effects when taken properly? Is it the fact that prescription products pose the risk for too many potential side effects and drug interactions?
The best nonprescription products on the market today are:
Thyrotril™
Thyrovarin™
Thyrin ATC™
These products contain thyroid boosting ingredients which support healthy thyroid function. What other benefits can these products offer you?
They can increase metabolic rate and the number of calories burned
They can increase memory and concentration
They can decrease fatigue and sleep disturbances
Improve your quality of life
You might not need to resort to prescription strength drugs to achieve your goal of optimal thyroid function. Natural supplements give you an excellent alternative to prescription strength thyroid drugs. These products have limited side effects, less drug interactions, and are less expensive than a lot of the prescription strength thyroid medications available on the market today.
Based on current research and recent problems with both pharmaceuticals and over-the-counter drugs, natural alternative thyroid boosting products are probably the more logical option. Be consistent and administer as directed and hopefully you will get the desired results thousands of others have already experienced using these natural aids.
About The Author
Darlene Manchester is a health and nutrition counselor specializing in the study of metabolic function and alternative medicine. She is also a published author and an avid health and fitness enthusiast.
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Thursday, March 6, 2008
Thursday, February 14, 2008
Selenium: Activates Antioxidant Glutathione for Protection of Cells
by: Jeremy Maddock
Selenium is a type of trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support.
Selenium and Glutathione
Our bodies use Selenium to produce glutathione peroxidase, which is a part of the body's natural antioxidant defense system, manufactured in the liver. Some glutathione is released into the bloodstream, where it helps to maintain the integrity of red blood cells while protecting your immune systems white blood cells and contributing to the body’s natural defense.
Research Suggests that Selenium Supports Immune Health
Selenium is a requirement for a well-functioning immune system, and in a study published in the American Journal of Clinical Nutrition, researchers investigated the effects of beta-carotene and selenium supplementation in patients who had deficiencies of selenium and vitamin A.
The researchers concluded that glutathione plays an important role in the natural enzymatic defense system in detoxifying hydrogen peroxide in water, therefore selenium supplementation could be of great interest in protecting cells against oxidative stress.
About The Author
Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Selenium.
**Get a money-making mall FREE! Click here:
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Selenium is a type of trace mineral which supports healthy activity within your immune system, functions as an important part of the potent antioxidant glutathione, and is necessary for good thyroid health. This formula uses SelenoPure high, yeast free selenium for ultimate immune support.
Selenium and Glutathione
Our bodies use Selenium to produce glutathione peroxidase, which is a part of the body's natural antioxidant defense system, manufactured in the liver. Some glutathione is released into the bloodstream, where it helps to maintain the integrity of red blood cells while protecting your immune systems white blood cells and contributing to the body’s natural defense.
Research Suggests that Selenium Supports Immune Health
Selenium is a requirement for a well-functioning immune system, and in a study published in the American Journal of Clinical Nutrition, researchers investigated the effects of beta-carotene and selenium supplementation in patients who had deficiencies of selenium and vitamin A.
The researchers concluded that glutathione plays an important role in the natural enzymatic defense system in detoxifying hydrogen peroxide in water, therefore selenium supplementation could be of great interest in protecting cells against oxidative stress.
About The Author
Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Selenium.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Coral Calcium: The Preferred Source Of Absorbable Calcium
by: Jeremy Maddock
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is done to any living coral.
This unique formula contains a form of calcium, which is alkaline, and supports the body’s pH (potential hydrogen) balance to promote tissue health. Coral calcium promotes healthy oxygen levels in the body and helps to maintain immune system function as well as promote waste removal.
The Importance of Alkalinity
Maintaining an alkaline pH is critical to cellular health, and if your body's pH is unbalanced, you will have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of Why Calcium?, “when coral calcium is added to water it raises and balances the body’s pH levels. Consumption of this alkalinized water also balances the body’s acid/alkaline levels, thus bringing about many health benefits.”
The Importance of Oxygen in the Body
Scientists have discovered that a low level of oxygen can disrupt the body's natural functioning ability and can cause harm to the immune system. Coral calcium promotes healthy oxygen levels, and helps to process and remove toxic wastes that may build up in the body.
Why Fossilized Coral Calcium is Superior
This advanced formula contains an organic composition very similar to that of the human skeleton, and contains calcium, sodium, potassium, magnesium, and other trace minerals essential to good health.
About The Author
Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Coral Calcium.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is done to any living coral.
This unique formula contains a form of calcium, which is alkaline, and supports the body’s pH (potential hydrogen) balance to promote tissue health. Coral calcium promotes healthy oxygen levels in the body and helps to maintain immune system function as well as promote waste removal.
The Importance of Alkalinity
Maintaining an alkaline pH is critical to cellular health, and if your body's pH is unbalanced, you will have problems effectively assimilating vitamins and minerals. According to Bob L. Owen, Ph.D., D.Sc., author of Why Calcium?, “when coral calcium is added to water it raises and balances the body’s pH levels. Consumption of this alkalinized water also balances the body’s acid/alkaline levels, thus bringing about many health benefits.”
The Importance of Oxygen in the Body
Scientists have discovered that a low level of oxygen can disrupt the body's natural functioning ability and can cause harm to the immune system. Coral calcium promotes healthy oxygen levels, and helps to process and remove toxic wastes that may build up in the body.
Why Fossilized Coral Calcium is Superior
This advanced formula contains an organic composition very similar to that of the human skeleton, and contains calcium, sodium, potassium, magnesium, and other trace minerals essential to good health.
About The Author
Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Coral Calcium.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Monday, January 21, 2008
Supplementation Is No Longer An Option
Welcome back - here's today's featured article:
by: Alex Gomez
Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of the planet and out bodies. We continuously intake less and less healthy foods with more and more chemicals that can only do damage to an already overwhelmed system. Our bodies can only take so much before something gives and unfortunately we are only getting worst. Taking supplements are not the answer in and of itself but it is an important step forward.
WHY SUPPLEMENT?
1. In the early 1900’s, all produce (100%) was organic. Rutgers University has published several papers comparing the nutrient density of organic produce and commercially grown produce. Organic always wins.
2. According to a US Department of Agriculture paper the average Calories intake in the early 1900’s was 3800 Calories but today the average intake is only 1800 Calories. Less than half - and most is not organic. So we tend to eat less than half the nutrients each and every day.
3. Risk of “free radical” damage is much higher today as the industrial world contaminates our food, water and air. We also produce free radicals during physical and psychological stress. Free radicals are biochemical units that, in excess, will destroy healthy cells unless we protect ourselves with adequate nutrition.
4. With average fat intake falling to 32% of Calories (compared to 48% in 1900), it becomes more difficult to get the essential fatty acids (EFA’s) from our diet. EFA’s are responsible for encouraging fat metabolism and the creation of some “super hormones” that lead to the production of anti-inflammatory hormones. Processed food tends to alter or eliminate the EFA’s.
5. Wide use of antibiotics has lead to the destruction of “friendly bacteria” in the intestine. Friendly bacteria, like acidophilus and bifidus play a big role in digestion and in maintaining the health of the colon.
6. A low Calorie intake is associated with a reduced fiber intake. The American Cancer Society recommends a daily fiber intake of 30 grams but average North American eats only 12 – 15 grams per day. Such a low intake increases the risk of colon cancer and other toxic side effects.
7. Most people do not consume enough complete, high quality protein, particularly at breakfast and lunch. (There is a tendency to eat more protein than can be absorbed during the evening meal). Therefore I have become a big fan of Soy Protein Isolate supplementation at breakfast, lunch, during snacks and just before exercise. A modern solution to a modern problem.
WHAT TO USE:
In my nutritional coaching practice, I divide supplementation into the following categories:
a) Nutritional Supplements – basic nutrients found in the RNI tables
b) Herbal Supplements - which are really nature’s medicine, designed to prevent and/or solve certain health problems. Few are designed for long-term consumption.
c) Fiber Supplements – fiber is indigestible but necessary for detoxification and regularity. It is not really a nutrient.
d) Protein Supplements – self-explanatory.
e) Friendly Bacteria – some now refer to these tiny organisms as “pro-biotics”.
Considering the Why Supplement list and the above categories, the following is a responsible supplement program that would benefit the heath of all people. This is basic, minimal and designed primarily for prevention of ailments and maintenance of good health.
1. High Quality Multiple Vitamin/Mineral. Should include all 8 recognized B vitamins including biotin. Balanced in proportion to the RNI. This multi should also contain high levels of Calcium and Magnesium.
2. Anti-Oxidants – Vitamin in the form of mixed carotenoids like alpha, beta and gamma carotene; Vitamin C, at least 1,000 mg in a sustained release format; Vitamin E in the mixed tocopherol format supported with selenium and grape seed extract.
3. Fiber Supplement containing a mixture of soluble and insoluble fibers.
4. Protein Supplement – preferably a Soy Protein isolate - not only to obtain extra protein but to also take advantage of the phytonutrients known as isoflavones.
5. Friendly bacteria – acidophilus and bifidus.
OTHER CONSIDERATIONS
Proper rest and exercise shouldn’t be forgotten in all this supplement talk. Other factors such as drugs, stress, smoking and alcohol can lead to a more unhealthy lifestyle. Please see your doctor and begin the rest of your life with a healthier more positive outlook on life.
Good supplements do not guarantee perfect health but they can make a difference.
About The Author
Alex Gomez is the owner and editor of http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs
admin@ardyss-lifestyle.com
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Alex Gomez
Supplementation is no longer an option if your objective is a healthier life. Many health advisors try to tell their clients that they only need a “well balanced” diet to meet these recommendations. However if you do some careful thinking you will find the task very difficult. Taking care of ourselves has become even more important especially if you consider what we have done to the health of the planet and out bodies. We continuously intake less and less healthy foods with more and more chemicals that can only do damage to an already overwhelmed system. Our bodies can only take so much before something gives and unfortunately we are only getting worst. Taking supplements are not the answer in and of itself but it is an important step forward.
WHY SUPPLEMENT?
1. In the early 1900’s, all produce (100%) was organic. Rutgers University has published several papers comparing the nutrient density of organic produce and commercially grown produce. Organic always wins.
2. According to a US Department of Agriculture paper the average Calories intake in the early 1900’s was 3800 Calories but today the average intake is only 1800 Calories. Less than half - and most is not organic. So we tend to eat less than half the nutrients each and every day.
3. Risk of “free radical” damage is much higher today as the industrial world contaminates our food, water and air. We also produce free radicals during physical and psychological stress. Free radicals are biochemical units that, in excess, will destroy healthy cells unless we protect ourselves with adequate nutrition.
4. With average fat intake falling to 32% of Calories (compared to 48% in 1900), it becomes more difficult to get the essential fatty acids (EFA’s) from our diet. EFA’s are responsible for encouraging fat metabolism and the creation of some “super hormones” that lead to the production of anti-inflammatory hormones. Processed food tends to alter or eliminate the EFA’s.
5. Wide use of antibiotics has lead to the destruction of “friendly bacteria” in the intestine. Friendly bacteria, like acidophilus and bifidus play a big role in digestion and in maintaining the health of the colon.
6. A low Calorie intake is associated with a reduced fiber intake. The American Cancer Society recommends a daily fiber intake of 30 grams but average North American eats only 12 – 15 grams per day. Such a low intake increases the risk of colon cancer and other toxic side effects.
7. Most people do not consume enough complete, high quality protein, particularly at breakfast and lunch. (There is a tendency to eat more protein than can be absorbed during the evening meal). Therefore I have become a big fan of Soy Protein Isolate supplementation at breakfast, lunch, during snacks and just before exercise. A modern solution to a modern problem.
WHAT TO USE:
In my nutritional coaching practice, I divide supplementation into the following categories:
a) Nutritional Supplements – basic nutrients found in the RNI tables
b) Herbal Supplements - which are really nature’s medicine, designed to prevent and/or solve certain health problems. Few are designed for long-term consumption.
c) Fiber Supplements – fiber is indigestible but necessary for detoxification and regularity. It is not really a nutrient.
d) Protein Supplements – self-explanatory.
e) Friendly Bacteria – some now refer to these tiny organisms as “pro-biotics”.
Considering the Why Supplement list and the above categories, the following is a responsible supplement program that would benefit the heath of all people. This is basic, minimal and designed primarily for prevention of ailments and maintenance of good health.
1. High Quality Multiple Vitamin/Mineral. Should include all 8 recognized B vitamins including biotin. Balanced in proportion to the RNI. This multi should also contain high levels of Calcium and Magnesium.
2. Anti-Oxidants – Vitamin in the form of mixed carotenoids like alpha, beta and gamma carotene; Vitamin C, at least 1,000 mg in a sustained release format; Vitamin E in the mixed tocopherol format supported with selenium and grape seed extract.
3. Fiber Supplement containing a mixture of soluble and insoluble fibers.
4. Protein Supplement – preferably a Soy Protein isolate - not only to obtain extra protein but to also take advantage of the phytonutrients known as isoflavones.
5. Friendly bacteria – acidophilus and bifidus.
OTHER CONSIDERATIONS
Proper rest and exercise shouldn’t be forgotten in all this supplement talk. Other factors such as drugs, stress, smoking and alcohol can lead to a more unhealthy lifestyle. Please see your doctor and begin the rest of your life with a healthier more positive outlook on life.
Good supplements do not guarantee perfect health but they can make a difference.
About The Author
Alex Gomez is the owner and editor of http://www.ardyss-lifestyle.com. Visit our site for all your natural nutritional needs
admin@ardyss-lifestyle.com
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Photorefractive Keratectomy Laser Eye Surgery
Welcome back - here's today's featured article:
by: Nicola Kennedy
Photorefractive keratectomy (PRK) is a laser eye surgery procedure that is carried out with the key intent to correct a patient’s vision. PRK permanently changes the shape of the frontal corneal tissue using an excimer laser, which is a high-precision ultraviolet chemical laser. The outer layer of the cornea (epithelium) is removed, and then a small amount of the corneal tissue is burnt off using the laser. Such an ablation renders the desired shape to the cornea and allows for optimal refraction.
PRK is a technologically advanced surgical procedure. For instance, a computer system tracks the eye position around 4,000 times per second, redirecting laser pulses for precise ablation. As mentioned above, the epithelium is removed prior to ablation. This does not hamper the patient’s vision, since the epithelium is a soft and regenerating layer, which is capable of completely replacing itself within a matter of days. However, the deeper layers, once burnt off, will remain that way because they possess limited regenerative capability. This theory is the cornerstone of the Photorefractive keratectomy surgical procedure.
PRK differs from LASIK in a way that the epithelium is removed in PRK and allowed to regenerate. On the other hand, LASIK does not involve epithelium removal. Instead it consists of cutting a flap in the cornea in order to make the desired incisions. Compared to LASIK, a patient who has undergone PRK experiences more pain and recovery is slow. However, both procedures are similar in the respect that they make use of a laser.
Photorefractive keratectomy is a viable procedure, but it does have possible complications. Apart from slow recovery and pain, the patient may experience glares and halos. As in any refractive surgery, there is a possibility of over- or under-correction. Eye surgeons typically perform PRK on one eye at a time, in order to gauge the results of the procedure and ensure its efficacy.
In a majority of cases, PRK has proven to be a safe and efficacious procedure to correct myopia. However, since the procedure is irreversible, it is recommended that the patient consults an eye doctor instead of jumping on a conclusion.
About The Author
Nicola Kennedy publishes articles and reports and provides news, views and information about alternatives to LASIK at Your Lasik Information.
You will find the Directory of LASIK Surgeons http://www.find-lasik-surgeon.com useful.
Copyright http://www.Your-LASIK.info All rights reserved. This article may be reprinted in full so long as the resource box and the live links are included intact.
**Get a money-making mall FREE! Click here:
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by: Nicola Kennedy
Photorefractive keratectomy (PRK) is a laser eye surgery procedure that is carried out with the key intent to correct a patient’s vision. PRK permanently changes the shape of the frontal corneal tissue using an excimer laser, which is a high-precision ultraviolet chemical laser. The outer layer of the cornea (epithelium) is removed, and then a small amount of the corneal tissue is burnt off using the laser. Such an ablation renders the desired shape to the cornea and allows for optimal refraction.
PRK is a technologically advanced surgical procedure. For instance, a computer system tracks the eye position around 4,000 times per second, redirecting laser pulses for precise ablation. As mentioned above, the epithelium is removed prior to ablation. This does not hamper the patient’s vision, since the epithelium is a soft and regenerating layer, which is capable of completely replacing itself within a matter of days. However, the deeper layers, once burnt off, will remain that way because they possess limited regenerative capability. This theory is the cornerstone of the Photorefractive keratectomy surgical procedure.
PRK differs from LASIK in a way that the epithelium is removed in PRK and allowed to regenerate. On the other hand, LASIK does not involve epithelium removal. Instead it consists of cutting a flap in the cornea in order to make the desired incisions. Compared to LASIK, a patient who has undergone PRK experiences more pain and recovery is slow. However, both procedures are similar in the respect that they make use of a laser.
Photorefractive keratectomy is a viable procedure, but it does have possible complications. Apart from slow recovery and pain, the patient may experience glares and halos. As in any refractive surgery, there is a possibility of over- or under-correction. Eye surgeons typically perform PRK on one eye at a time, in order to gauge the results of the procedure and ensure its efficacy.
In a majority of cases, PRK has proven to be a safe and efficacious procedure to correct myopia. However, since the procedure is irreversible, it is recommended that the patient consults an eye doctor instead of jumping on a conclusion.
About The Author
Nicola Kennedy publishes articles and reports and provides news, views and information about alternatives to LASIK at Your Lasik Information.
You will find the Directory of LASIK Surgeons http://www.find-lasik-surgeon.com useful.
Copyright http://www.Your-LASIK.info All rights reserved. This article may be reprinted in full so long as the resource box and the live links are included intact.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Saturday, December 1, 2007
Supplements - How To Take Them
Welcome back - here's today's featured article:
by: Martin Smith
It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.
This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthiest you can use but you may just need to compensate for any shortfalls and take some supplements.
You don’t need to visit your doctor to take supplements they can be self-prescribed once taken in small regular amounts, which can be ideal for treating any minor health problems.
Taken Supplements in large amounts for either nutritional support of server pathological conditions have been found to be therapeutic on their own or with conventional medical treatments. Always remember larger doses should be taken under the supervision of your physician or nutritional therapist.
When To Take Supplements
The best time to take supplements is with meals the body can absorb it best when your digestive system has been stimulated by the presence of food. Time-released formulas should be taken with food as to make sure they travel through the body at the correct speed and for efficient release at the appropriate place.
Water-soluble vitamins quickly pass through the body, so basically taken them twice or three times a day is often the best practice. Fat-soluble vitamins are better absorbed if taken with meals that include some fat. Almost all minerals work in conjunction with vitamins and should be taken along with them.
Some minerals can interfere with the absorption of others so make sure to take them at different time to your multiformula. If you multiformula contains antagonistic minerals there will not be enough to conflict with one another so you don’t need to worry.
Vitamins A, D, E – Should be taken with meals which include a little oil or Fat
Vitamin B-Complex – This should be taken first thing in the morning to give maximum energy, but can of course be taken anytime especially if taken with whole grains.
Vitamin C – Taken with meal if possible, can be taken on an empty stomach if you don’t feel like eaten because of a cold. Take two or three times a day.
Time-Release – Take with your main meal of the day.
Iron – Best absorbed with food.
Calcium – About 30 minutes before bedtime.
Magnesium - About 30 minutes before bedtime.
Multiformulas – These can be taken anytime but best with small amounts of food.
(c) www.1st-vitamins-n-supplements.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
About The Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Nutritional Supplements and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. http://www.1st-vitamins-n-supplements.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Martin Smith
It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.
This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthiest you can use but you may just need to compensate for any shortfalls and take some supplements.
You don’t need to visit your doctor to take supplements they can be self-prescribed once taken in small regular amounts, which can be ideal for treating any minor health problems.
Taken Supplements in large amounts for either nutritional support of server pathological conditions have been found to be therapeutic on their own or with conventional medical treatments. Always remember larger doses should be taken under the supervision of your physician or nutritional therapist.
When To Take Supplements
The best time to take supplements is with meals the body can absorb it best when your digestive system has been stimulated by the presence of food. Time-released formulas should be taken with food as to make sure they travel through the body at the correct speed and for efficient release at the appropriate place.
Water-soluble vitamins quickly pass through the body, so basically taken them twice or three times a day is often the best practice. Fat-soluble vitamins are better absorbed if taken with meals that include some fat. Almost all minerals work in conjunction with vitamins and should be taken along with them.
Some minerals can interfere with the absorption of others so make sure to take them at different time to your multiformula. If you multiformula contains antagonistic minerals there will not be enough to conflict with one another so you don’t need to worry.
Vitamins A, D, E – Should be taken with meals which include a little oil or Fat
Vitamin B-Complex – This should be taken first thing in the morning to give maximum energy, but can of course be taken anytime especially if taken with whole grains.
Vitamin C – Taken with meal if possible, can be taken on an empty stomach if you don’t feel like eaten because of a cold. Take two or three times a day.
Time-Release – Take with your main meal of the day.
Iron – Best absorbed with food.
Calcium – About 30 minutes before bedtime.
Magnesium - About 30 minutes before bedtime.
Multiformulas – These can be taken anytime but best with small amounts of food.
(c) www.1st-vitamins-n-supplements.com
Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.
About The Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Nutritional Supplements and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. http://www.1st-vitamins-n-supplements.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Saturday, November 10, 2007
Stretch For Fitness Success
Welcome back - here's today's featured article:
by: Anna Fleet
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements.
Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you’re involved in a sport that requires a lot of endurance training, or if you want to loose excess body fat on top of improving your strength.
Stretching – unfortunately isn’t even put in the strength development category, because most of us figure that since it’s a low intensity movement it’s purely for cooling down after our workouts. However stretching isn't merely a great way to cool down – trust me it can actually help make you stronger. That’s why I feature a great stretching diagram on my website, FitnessGear101.com.
The benefits of stretching have numerous effects on your weightlifting progress. Just remember when you stretch you should feel slight tension in your muscles, but no pain!
Stretching is your key to the following fitness pluses:
Increased Strength - Stretching actually helps to increase your muscular strength because it expands your range of motion, and range of motion literally applies to weightlifting. For example when you lift in a wider range of motion compared to a smaller range, you’re enlisting the help of more fibers, making your muscles stronger.
Reduced Stress – We all know that stretching helps reduce the stress and tension in our exercised muscles, but did you know that a quick 20-mintue session of stretching can also release most of the tension that built up throughout an entire workday?
Improved Posture – Flexible muscles are your key to good posture, because stretching promotes balanced muscle tone in all the major joints in the body. This affects your strength training because good posture reduces stress and soreness in the muscles and joints, letting you get back to the gym faster.
Improved Speed & Reaction Time – if you’re an athlete you’re aware of how important agility is to top performance. Flexible muscles make you quicker on your feet. This allows for you to run faster in sports like soccer; react quicker by making saves in hockey and by maneuvering around opponents in football.
Decreased Muscle Soreness - This means less time off from the gym and your game, and more time to devote to developing those muscles.
Ease of Movement – If you’re not an athlete, never fear, stretching does more than improve sports performance. It makes simple daily tasks easier as well, by lessening the general stiffness in joints so you can bend down, reach up and lift things easily. Stretching will also affect the future of your joints by making you less likely to develop joint pain later in life.
Reduces Chances of Injury – More flexible muscles translate to less chance of injuring tight muscles during exercise. Take for example your hamstrings, the muscles that run down the back of your upper legs. I like to compare the hamstrings to an elastic band – the flexible hamstring has a lot of stretch; whereas the inflexible hamstring is that dried out elastic that breaks when it’s stretch too far.
About The Author
Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind www.fitnessgear101.com – an excellent online resource for information about Fitness Gear Information( http://www.fitnessgear101.com/ ), Aerobics Equipment( http://www.fitnessgear101.com/aerobic-equipment/ ), and Workout Routines( http://www.fitnessgear101.com/workout-routines/ ).
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Anna Fleet
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements.
Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you’re involved in a sport that requires a lot of endurance training, or if you want to loose excess body fat on top of improving your strength.
Stretching – unfortunately isn’t even put in the strength development category, because most of us figure that since it’s a low intensity movement it’s purely for cooling down after our workouts. However stretching isn't merely a great way to cool down – trust me it can actually help make you stronger. That’s why I feature a great stretching diagram on my website, FitnessGear101.com.
The benefits of stretching have numerous effects on your weightlifting progress. Just remember when you stretch you should feel slight tension in your muscles, but no pain!
Stretching is your key to the following fitness pluses:
Increased Strength - Stretching actually helps to increase your muscular strength because it expands your range of motion, and range of motion literally applies to weightlifting. For example when you lift in a wider range of motion compared to a smaller range, you’re enlisting the help of more fibers, making your muscles stronger.
Reduced Stress – We all know that stretching helps reduce the stress and tension in our exercised muscles, but did you know that a quick 20-mintue session of stretching can also release most of the tension that built up throughout an entire workday?
Improved Posture – Flexible muscles are your key to good posture, because stretching promotes balanced muscle tone in all the major joints in the body. This affects your strength training because good posture reduces stress and soreness in the muscles and joints, letting you get back to the gym faster.
Improved Speed & Reaction Time – if you’re an athlete you’re aware of how important agility is to top performance. Flexible muscles make you quicker on your feet. This allows for you to run faster in sports like soccer; react quicker by making saves in hockey and by maneuvering around opponents in football.
Decreased Muscle Soreness - This means less time off from the gym and your game, and more time to devote to developing those muscles.
Ease of Movement – If you’re not an athlete, never fear, stretching does more than improve sports performance. It makes simple daily tasks easier as well, by lessening the general stiffness in joints so you can bend down, reach up and lift things easily. Stretching will also affect the future of your joints by making you less likely to develop joint pain later in life.
Reduces Chances of Injury – More flexible muscles translate to less chance of injuring tight muscles during exercise. Take for example your hamstrings, the muscles that run down the back of your upper legs. I like to compare the hamstrings to an elastic band – the flexible hamstring has a lot of stretch; whereas the inflexible hamstring is that dried out elastic that breaks when it’s stretch too far.
About The Author
Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind www.fitnessgear101.com – an excellent online resource for information about Fitness Gear Information( http://www.fitnessgear101.com/ ), Aerobics Equipment( http://www.fitnessgear101.com/aerobic-equipment/ ), and Workout Routines( http://www.fitnessgear101.com/workout-routines/ ).
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Thursday, October 18, 2007
Diet Tips For The Whole Family
Here's today's featured article:
by: Joey Dweck
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well.
One of the most important things you can do to make the switch to healthier eating is pay attention to the cuts of meat that you purchase and prepare. Whenever possible, purchase the leanest cuts of meat available. They may be slightly more expensive, but the health benefits you receive are well worth the extra cost. To beef up the health benefits even more, switch from frying prep methods to other methods such as roasting, baking, grilling and broiling. This is a great way to lose weight and keep your arteries free and clear.
Everyone, whether you happen to be dieting or not, can benefit from adding more vegetables to the menu. This is only true; however, if those veggies are prepared in the healthiest ways possible. Instead of loading them down with lots of cheese and butter, opt for other tasty methods. Steamed vegetables seasoned with herbs, spices, imitation butter and/or flavored vinegar provide a tasty and healthy alternative to fat and calorie laden vegetable casserole dishes.
Unless you are on a very strict no carbohydrate diet, grains can actually be good for your weight loss plans and form a healthy part of your family’s eating routine as well. The important key is to choose healthy grains instead of those that are high in refined sugar. Opt for whole grain rolls, breads and wild rice. Not only are these choices healthier, but they also taste better.
One of the biggest problems for families where one or more members are on a diet is satisfying the sweet tooth of some without wrecking the diet plans of others. One way to handle this is by stocking the freezer and pantry with dessert options that are tasty but won’t sabotage your weight loss goals. Consider choices such as low-cal and low-fat ice cream or yogurt. Paired with an all fruit spread topping or light whipped topping, there’s a good chance the kids won’t even notice the difference as they dig in. Other great dessert alternatives include fat-free pudding, sherbet, gelatin, fruit cocktail and apple sauce.
If you really want to energize your diet and create a healthier routine for your family, consider skipping dessert all-together and heading outside for a group walk, bike ride or even a game of Frisbee or volleyball. Not only will you be setting a healthy example for the rest of your family, but you’ll also grow stronger as a family unit while spending quality time together.
About The Author
Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course “Losing For Good” http://www.weightlossbuddy.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Joey Dweck
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on a diet with you, making some changes to the way you prepare meals can help to ensure that you stick to your diet goals and your family eats healthier as well.
One of the most important things you can do to make the switch to healthier eating is pay attention to the cuts of meat that you purchase and prepare. Whenever possible, purchase the leanest cuts of meat available. They may be slightly more expensive, but the health benefits you receive are well worth the extra cost. To beef up the health benefits even more, switch from frying prep methods to other methods such as roasting, baking, grilling and broiling. This is a great way to lose weight and keep your arteries free and clear.
Everyone, whether you happen to be dieting or not, can benefit from adding more vegetables to the menu. This is only true; however, if those veggies are prepared in the healthiest ways possible. Instead of loading them down with lots of cheese and butter, opt for other tasty methods. Steamed vegetables seasoned with herbs, spices, imitation butter and/or flavored vinegar provide a tasty and healthy alternative to fat and calorie laden vegetable casserole dishes.
Unless you are on a very strict no carbohydrate diet, grains can actually be good for your weight loss plans and form a healthy part of your family’s eating routine as well. The important key is to choose healthy grains instead of those that are high in refined sugar. Opt for whole grain rolls, breads and wild rice. Not only are these choices healthier, but they also taste better.
One of the biggest problems for families where one or more members are on a diet is satisfying the sweet tooth of some without wrecking the diet plans of others. One way to handle this is by stocking the freezer and pantry with dessert options that are tasty but won’t sabotage your weight loss goals. Consider choices such as low-cal and low-fat ice cream or yogurt. Paired with an all fruit spread topping or light whipped topping, there’s a good chance the kids won’t even notice the difference as they dig in. Other great dessert alternatives include fat-free pudding, sherbet, gelatin, fruit cocktail and apple sauce.
If you really want to energize your diet and create a healthier routine for your family, consider skipping dessert all-together and heading outside for a group walk, bike ride or even a game of Frisbee or volleyball. Not only will you be setting a healthy example for the rest of your family, but you’ll also grow stronger as a family unit while spending quality time together.
About The Author
Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free 4-Part E-Course “Losing For Good” http://www.weightlossbuddy.com.
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Monday, October 8, 2007
How To Keep Stress At Bay When There's No Time For A Break
Welcome back - here's today's featured article:
by: Liz Labrum
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp?
When you are straining your brain over some task or problem the neurons of your brain function more intensely. As they do this, they build up toxic waste products that can cause foggy thinking. You know that feeling you get when your mind just seems to be like 'cotton wool'? Can you afford to operate like this?
At its very worst, not doing any form of exercise can lead to depression, neck and back problems and there is evidence that illnesses such as IBS either start with or are exacerbated by allowing tension to build up.
By exercising, you speed the flow of blood through your brain, moving these waste products faster. You also improve this blood flow so that even when you are not exercising, waste is eliminated more efficiently.
But of course you don't have the time to take exercise. Well you think you don't. But you could fool yourself into doing exercise regularly by sneaking it in to your life. Here's how.
If you are sitting at your desk now, take a deep breath in and let it out like a sigh. Feels better already, doesn't it?
Hands Up.
Sit up and making sure your feet are flat on the floor, raise your arms straight up and join your hands together with your arms as near to your ears as possible. And stretch; really S-T-R-E-T-C-H. Release your arms now and relax. Repeat at least twice.
Flopsey-Wopsey.
Swing your chair away from your desk, kick your shoes off. Start with a deep breath in, take your arms over your head, and slowly with a flat back, fold yourself over whilst exhaling and flop down with your arms dangling to the floor and just rest there. Your back will thank you and your brain will experience the benefits of blood and oxygen. (Pretend you're looking for a pen or something if you think everyone's looking, but chances are they're so involved with worries they won't notice.) Now come up and take a few more calming breaths. Repeat as you feel the need.
Let's Twist.
Body twists are good if you're feeling blue, anxious or fearful. (Explore yoga if you want more benefits.)
Sit on the edge of your chair with left side facing the back of the chair. Your feet and knees are together and need to stay that way throughout the pose. Place your hands on the back of the chair or as near to it as you can get. Keep your feet and knees together. Take a deep breath in, allow you shoulders to rest downwards as you do. Exhale and twist your upper body round to your left to look behind you and go as far as is comfortable. Keep your face aligned with your chest. When twist to the left push with your right hand and pull with your left. Repeat the other side.
Now I bet you're feeling better, feeling brighter and more 'up for it'? Are you not?
Having got a taste for exercise capitalise on it and start thinking how you can build more walking into your day. A walk at lunch time, walking up stairs instead of taking the lift or escalator, a walk around the office or to someone else's office. There are countless ways for you to do this. Act now, because as you do more you create the habit and your mind will present more opportunities for you to take an exercise break and you will find that you want to do longer, regular forms of exercise.
Speed Up Your Success By Slowing Down
And finally if like most people you always tend to be in a hurry, rushing from one place to another and not really spending much time sitting down and clearing your mind. You may find that when you have to perform, for example by giving a presentation, that you r mind goes into panic. Now, a good way to avoid this kind of response is just slow down a bit and think things through, visualising a positive outcome for yourself. You will find this very calming and a practical way to train your mind and body to give you what you want.
Here is a technique to get you on the fast track to success :
Simply take a long slow breath in through the nose, gently hold it for a count of four and then let the breath out as if sighing slowly. Try it now . . . . . feel the difference it makes with just one breath. Now try two more and with each out breath say the word 'relax' to yourself. Notice how you can slow down, allow any thoughts to pass, imagine they are like clouds floating by on a windy summer's day.
Turn your attention to b-r-e-a-t-h-I-n-g ... In ... and... out.
Now how do you feel? How easy was that?
About The Author
Liz Labrum
Master NLP Practitioner and Hypnotherapist
Coaching the subconscious for conscious change.
Want to drop stress, bad habits and fears?
Visit http://www.lizlabrum.co.uk
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Liz Labrum
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp?
When you are straining your brain over some task or problem the neurons of your brain function more intensely. As they do this, they build up toxic waste products that can cause foggy thinking. You know that feeling you get when your mind just seems to be like 'cotton wool'? Can you afford to operate like this?
At its very worst, not doing any form of exercise can lead to depression, neck and back problems and there is evidence that illnesses such as IBS either start with or are exacerbated by allowing tension to build up.
By exercising, you speed the flow of blood through your brain, moving these waste products faster. You also improve this blood flow so that even when you are not exercising, waste is eliminated more efficiently.
But of course you don't have the time to take exercise. Well you think you don't. But you could fool yourself into doing exercise regularly by sneaking it in to your life. Here's how.
If you are sitting at your desk now, take a deep breath in and let it out like a sigh. Feels better already, doesn't it?
Hands Up.
Sit up and making sure your feet are flat on the floor, raise your arms straight up and join your hands together with your arms as near to your ears as possible. And stretch; really S-T-R-E-T-C-H. Release your arms now and relax. Repeat at least twice.
Flopsey-Wopsey.
Swing your chair away from your desk, kick your shoes off. Start with a deep breath in, take your arms over your head, and slowly with a flat back, fold yourself over whilst exhaling and flop down with your arms dangling to the floor and just rest there. Your back will thank you and your brain will experience the benefits of blood and oxygen. (Pretend you're looking for a pen or something if you think everyone's looking, but chances are they're so involved with worries they won't notice.) Now come up and take a few more calming breaths. Repeat as you feel the need.
Let's Twist.
Body twists are good if you're feeling blue, anxious or fearful. (Explore yoga if you want more benefits.)
Sit on the edge of your chair with left side facing the back of the chair. Your feet and knees are together and need to stay that way throughout the pose. Place your hands on the back of the chair or as near to it as you can get. Keep your feet and knees together. Take a deep breath in, allow you shoulders to rest downwards as you do. Exhale and twist your upper body round to your left to look behind you and go as far as is comfortable. Keep your face aligned with your chest. When twist to the left push with your right hand and pull with your left. Repeat the other side.
Now I bet you're feeling better, feeling brighter and more 'up for it'? Are you not?
Having got a taste for exercise capitalise on it and start thinking how you can build more walking into your day. A walk at lunch time, walking up stairs instead of taking the lift or escalator, a walk around the office or to someone else's office. There are countless ways for you to do this. Act now, because as you do more you create the habit and your mind will present more opportunities for you to take an exercise break and you will find that you want to do longer, regular forms of exercise.
Speed Up Your Success By Slowing Down
And finally if like most people you always tend to be in a hurry, rushing from one place to another and not really spending much time sitting down and clearing your mind. You may find that when you have to perform, for example by giving a presentation, that you r mind goes into panic. Now, a good way to avoid this kind of response is just slow down a bit and think things through, visualising a positive outcome for yourself. You will find this very calming and a practical way to train your mind and body to give you what you want.
Here is a technique to get you on the fast track to success :
Simply take a long slow breath in through the nose, gently hold it for a count of four and then let the breath out as if sighing slowly. Try it now . . . . . feel the difference it makes with just one breath. Now try two more and with each out breath say the word 'relax' to yourself. Notice how you can slow down, allow any thoughts to pass, imagine they are like clouds floating by on a windy summer's day.
Turn your attention to b-r-e-a-t-h-I-n-g ... In ... and... out.
Now how do you feel? How easy was that?
About The Author
Liz Labrum
Master NLP Practitioner and Hypnotherapist
Coaching the subconscious for conscious change.
Want to drop stress, bad habits and fears?
Visit http://www.lizlabrum.co.uk
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
Saturday, September 22, 2007
Alternative Healing With Cold Lasers
Welcome back - here's today's featured article:
by: Kalon Prensky
Have you heard the buzz about using cold lasers for healing countless ailments? Cold lasers are being used by Doctors, Dentists, Acupuncturists, DO’s, Oral Surgeons, Veterinarians, Chiropractors and the list goes on. Treatment with cold laser therapy is quickly becoming one of the fastest growing segments of alternative medicine.
The first cold lasers were used over 30 years ago. In Europe, Asia and Canada cold lasers have been used routinely for about 20 years and yet in America they are relatively new to mainstream medicine. Why is this? Just 3 short years ago the United States FDA started to give clearance to cold lasers for use in specific areas. For example the treatment of carpal tunnel syndrome (CTS), neck and shoulder pain, and other pain treatment applications.
Additional names that are often used interchangeably with cold laser are: low level laser (LLT), photobiostimulation laser, photobiomodulation laser , biostimulating laser, bioregulating laser, soliton laser and soft laser. Until a consensus is reached, the two most important names to remember are cold laser and low level laser, which is often used interchangeably with low level laser therapy (LLLT).
Why is it called a cold laser? A laser that utilizes a diode that is 500 mW or less is called a cold laser because it does not produce enough thermal output to heat the tissue being treated. A variety of cold lasers are available on the market with different power outputs and different wavelengths. Common diode power outputs include: 5 mW, 30 mW, 50 mW, 100 mW, 200 mW and 500 mW. The higher the power output, generally the shorter the treatment. For a good selection of cold lasers offering a variety of power outputs visit http://quantum-healing-lasers.com and also check out the section on frequently asked questions.
Is there a difference between a laser and an LED? Yes, it is an important difference, which comes down to coherence and depth of penetration. A cold laser uses coherent, polarized light that is highly focused and columnated, allowing it to travel in a straight line for long distances or to penetrate into the deeper layers of the body. The light from LED’s is monochromatic, non coherent light, which is useful for treatment of superficial tissues such as wounds and skin conditions. In comparative studies, lasers have been shown to be more effective and faster working. Some of the most effective and versatile lasers on the market utilize both laser and LED light output.
Is cold laser therapy scientifically well documented? LLLT will naturally not work on anything, however due to the fact that it treats at a cellular level, it is successful at treating an astounding level of conditions. Some research has failed to demonstrate effect in several indications, however proper treatment is dependant upon numerous factors including dosage, diagnosis, frequency of treatment and treatment technique. More than 2500 research reports are published and more than 100 double-blind positive studies confirm the clinical effect of cold laser therapy. Over 90% of the 370 studies revealed in the limited LLLT dental literature alone verify the clinical value of cold laser therapy.
About The Author
Kalon Prensky has been an alternative health practitioner for over 15 years. He is dedicated to teaching alternative modes of healing including modes of preventive medicine, and complimentary medicine. On his website Quantum-Healing-Lasers.com he provides a large selection of cold lasers for home and professional use, along with extensive research studies and information about cold laser applications from pain to smoking cessation.
alf@maui.net
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
by: Kalon Prensky
Have you heard the buzz about using cold lasers for healing countless ailments? Cold lasers are being used by Doctors, Dentists, Acupuncturists, DO’s, Oral Surgeons, Veterinarians, Chiropractors and the list goes on. Treatment with cold laser therapy is quickly becoming one of the fastest growing segments of alternative medicine.
The first cold lasers were used over 30 years ago. In Europe, Asia and Canada cold lasers have been used routinely for about 20 years and yet in America they are relatively new to mainstream medicine. Why is this? Just 3 short years ago the United States FDA started to give clearance to cold lasers for use in specific areas. For example the treatment of carpal tunnel syndrome (CTS), neck and shoulder pain, and other pain treatment applications.
Additional names that are often used interchangeably with cold laser are: low level laser (LLT), photobiostimulation laser, photobiomodulation laser , biostimulating laser, bioregulating laser, soliton laser and soft laser. Until a consensus is reached, the two most important names to remember are cold laser and low level laser, which is often used interchangeably with low level laser therapy (LLLT).
Why is it called a cold laser? A laser that utilizes a diode that is 500 mW or less is called a cold laser because it does not produce enough thermal output to heat the tissue being treated. A variety of cold lasers are available on the market with different power outputs and different wavelengths. Common diode power outputs include: 5 mW, 30 mW, 50 mW, 100 mW, 200 mW and 500 mW. The higher the power output, generally the shorter the treatment. For a good selection of cold lasers offering a variety of power outputs visit http://quantum-healing-lasers.com and also check out the section on frequently asked questions.
Is there a difference between a laser and an LED? Yes, it is an important difference, which comes down to coherence and depth of penetration. A cold laser uses coherent, polarized light that is highly focused and columnated, allowing it to travel in a straight line for long distances or to penetrate into the deeper layers of the body. The light from LED’s is monochromatic, non coherent light, which is useful for treatment of superficial tissues such as wounds and skin conditions. In comparative studies, lasers have been shown to be more effective and faster working. Some of the most effective and versatile lasers on the market utilize both laser and LED light output.
Is cold laser therapy scientifically well documented? LLLT will naturally not work on anything, however due to the fact that it treats at a cellular level, it is successful at treating an astounding level of conditions. Some research has failed to demonstrate effect in several indications, however proper treatment is dependant upon numerous factors including dosage, diagnosis, frequency of treatment and treatment technique. More than 2500 research reports are published and more than 100 double-blind positive studies confirm the clinical effect of cold laser therapy. Over 90% of the 370 studies revealed in the limited LLLT dental literature alone verify the clinical value of cold laser therapy.
About The Author
Kalon Prensky has been an alternative health practitioner for over 15 years. He is dedicated to teaching alternative modes of healing including modes of preventive medicine, and complimentary medicine. On his website Quantum-Healing-Lasers.com he provides a large selection of cold lasers for home and professional use, along with extensive research studies and information about cold laser applications from pain to smoking cessation.
alf@maui.net
**Get a money-making mall FREE! Click here:
http://www.mypowermall.com/Biz/Home/30831
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